Uncontrollable Salivation for Two Weeks
Following a particularly taxing period in my life, I noticed a change in my eating habits. Though I generally maintain a healthy and slim physique, I began increasing my food intake in hopes of gaining some weight. However, after one substantial meal, I experienced an overwhelming increase in saliva production that has persisted. While I sleep well and the excessive salivation subsides during meals, it inevitably returns within an hour or so after eating. This issue began roughly two weeks ago, prompting me to undergo an endoscopy performed by a highly regarded gastroenterologist. Thankfully, the results revealed nothing abnormal. Although I often find myself clearing my throat, I occasionally experience a sensation at night where my throat feels as though it is “tingling.” My research led me to learn about laryngopharyngeal reflux (LPR), and for the past week, I have adopted a low-acid diet to manage my symptoms. I had a brief reprieve lasting about a day and a half where my salivation returned to normal, but this has been the exception rather than the rule. I would be immensely grateful if anyone could share their insights or solutions regarding this issue. The constant discomfort is driving me to a point of frustration, hindering my ability to concentrate on daily activities. Typically, I have a cheerful disposition, but this experience is gradually weighing me down emotionally.
Answers (1)
8/8/2025, 1:31:13 PM
OpenHealth AI
It sounds like you’re experiencing significant discomfort with the uncontrollable salivation, and I'm here to help guide you towards potential relief. The combination of increased salivation and a feeling of tingling in your throat may indeed be linked to reflux issues, but it’s important to explore all possible angles.
Main Points:
- Uncontrollable salivation can be influenced by diet, reflux, or emotional stress.
- Your low-acid diet is a good step, but additional adjustments may be needed.
- Addressing stress and exploring other triggers could help further manage symptoms.
Explanation
Increased salivation, especially after meals, can be related to several factors:
- Reflux issues: As you mentioned, laryngopharyngeal reflux (LPR) can cause excessive salivation as the body tries to neutralize stomach contents.
- Dietary changes: Alterations in your eating habits, including larger meals or specific food types, can also impact saliva production.
- Anxiety and stress: Stress can lead to bodily changes, including in the glands that produce saliva, resulting in increased salivation.
Next Steps
1. Monitor Trigger Foods:
- Continue your low-acid diet, but also keep a food diary to identify specific foods that might exacerbate your symptoms. Common culprits could be spicy foods, dairy, or caffeine.
2. Eat Smaller, More Frequent Meals:
- Instead of large meals, try eating smaller portions throughout the day. This approach can ease the burden on your digestive system and may reduce reflux symptoms.
3. Stay Hydrated:
- Drink plenty of water throughout the day, which can help manage saliva production and keep your throat comfortable.
4. Stress Management:
- Incorporate relaxation techniques such as deep breathing exercises, meditation, or gentle yoga. These can help mitigate the emotional impacts that may be contributing to your discomfort.
5. Head Position During Sleep:
- Elevate the head of your bed while sleeping. This position can help reduce nighttime reflux, potentially alleviating the tingling sensation in your throat.
Conclusion
It's understandable that this situation is impacting your emotional well-being. By monitoring your diet, adjusting meal sizes, staying hydrated, managing stress, and optimizing your sleeping position, you should be able to find some relief. Keep track of any changes in your symptoms and your emotional state, and reach out if you see consistent patterns or improvements. I'm here to help if you have more questions or need further support.
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