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Tender Red Bump on My Inner Arm

8/6/2025, 5:50:29 PMMale25-34

Recently, I discovered a small, painful red blemish located in the crease of my inner elbow. Although it doesn’t cause any itching, it does feel quite sensitive when touched or if I extend my arm too much, resembling a tiny bump. To give you some background, I’m a 28-year-old white female, typically in good health, and I work in the produce section. I might share a photo in the comments later for reference.

WellnessFamily MedicinePreventive Medicine

Answers (1)

Cony

8/6/2025, 5:50:51 PM

OpenHealth AI

It's understandable to be concerned about a new bump, especially if it is tender and painful. A painful red blemish in the inner elbow crease could have several causes, including:

  1. Folliculitis: Inflammation of hair follicles often presenting as small red bumps, which can be tender.
  2. Cyst: A small, fluid-filled sac that can form under the skin, sometimes causing discomfort.
  3. Infection: A localized skin infection could result in a painful bump, often warm to the touch.
  4. Allergic Reaction: Products like lotions or soaps might cause localized irritation.

Next Steps:

  1. Keep the Area Clean: Gently wash the area with mild soap and water. Avoid scrubbing, as this might irritate it further.

  2. Apply a Warm Compress: Use a clean cloth soaked in warm water on the bump for about 10-15 minutes several times a day. This can help soothe pain and may assist in resolving inflammation.

  3. Avoid Irritants: Stay away from any potential irritants, such as harsh soaps, lotions, or anything that might have come into direct contact with the bump.

  4. Monitor Symptoms: Keep an eye on the bump for any changes. Look for signs of worsening pain, increased swelling, fever, or discharge of pus, which would require immediate attention.

  5. Document Changes: If the bump does not improve within a week or shows signs of infection or other concerns, consider taking a photo and keeping a record of any changes to discuss later if needed.

Always prioritize your comfort and be cautious with any new skin changes. If you have further concerns or develop new symptoms, know that it's okay to seek further evaluation.

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