Struggling to Feel Satisfied with My Breathing
Greetings, I’m a 27-year-old female, and I’ll outline my medications and diagnoses at the end since there are quite a few. A couple of years ago, I started experiencing a peculiar sensation when I breathe; it never feels entirely sufficient. Even when I take a deep breath, my mind recognizes it's adequate, yet my body urges me to yawn and inhale more profoundly. It seems as though a regular breath only fills about 85% of my lung capacity, and the remaining 15% requires a yawn to feel complete. This situation can be quite bothersome, often resulting in a series of yawns until I find relief. At times, I feel incredibly frustrated and self-conscious about it. My scuba diving adventures amplify this annoyance, as yawning becomes nearly impossible with the regulator in my mouth. I mentioned this issue to my physician, who suggested it might stem from anxiety; however, I notice it persists even in calm situations. I’ve attempted techniques like "box breathing," but the act of deliberately inhaling can still trigger this sensation. Diagnoses include: Social Anxiety Disorder, Bipolar Disorder Type 2, Borderline Personality Disorder, Degenerative Disc Disease, Obsessive-Compulsive Disorder, Attention Deficit Hyperactivity Disorder, and Insomnia. Current medications: Lamotrigine, Adderall XR (which seems to occasionally worsen the feeling), Fluoxetine, Hydroxyzine Pamoate, Disulfiram, Nexplanon, Clonazepam, and Ozempic. Previous difficulties with medications: Abilify led to restless leg syndrome and lockjaw; Seroquel also caused restless legs; birth control containing estrogen triggered migraines with visual disturbances. No known allergies.
Answers (1)
8/5/2025, 6:11:04 PM
OpenHealth AI
It sounds like you're experiencing significant discomfort related to your breathing sensation, and it's understandable how this could be frustrating and impact your daily life, especially with your scuba diving activities. The sensation of needing to yawn for a "full" breath can be linked to a variety of factors, including anxiety, physical conditions, or even medication side effects. Let's break this down and explore some next steps.
Explanation
The feeling that your breaths are inadequate can stem from multiple sources:
- Anxiety and Stress: Even if you don't feel anxious, your body's stress response could be activated, creating sensations of shortness of breath or discomfort in breathing.
- Medications: Some medications, like stimulants (like Adderall), can have side effects that impact your breathing or create a sensation of restlessness.
- Physical Condition: Consideration should also be given to whether there are any underlying respiratory or muscular issues, especially given your history with conditions like Degenerative Disc Disease.
Next Steps
Here are some prioritized actions you can take:
-
Breathing Techniques: While you've tried box breathing, it may help to explore more passive techniques like "pursed-lip breathing," where you inhale through your nose and exhale slowly through pursed lips. This can help reduce the feeling of breath inadequacy without active inhalation.
-
Monitor Your Medication: Keep a detailed diary tracking your feelings of breath discomfort in relation to your medication intake. You may find patterns that help isolate any problematic medications.
-
Relaxation Practices: Incorporate gentle relaxation activities into your routine such as yoga, meditation, or mindfulness. These may help reduce stress responses that could be contributing to your breathing sensation.
-
Consult with Your Doctor: Although you've mentioned your doctor thinks anxiety is a factor, it's important to have an open dialogue about how your current medications might be affecting your symptoms, especially since some can influence mood and breathing. Discuss potentially adjusting or changing medications with your healthcare provider.
-
Physical Activity: Engage in light physical activities (if appropriate) like walking or stretching, which can help improve lung capacity and overall comfort with breathing.
It's essential to approach this with compassion for yourself; the sensations you are experiencing are real, and addressing them can help improve your quality of life. Let me know if you need further details or guidance on any of these steps!
Related Questions
Concerns about HSV Transmission During Nasal Suctioning for My Baby
Recently, I experienced my first cold sore at the age of 29, appearing at the edge of my lower lip. With a three-month-old infant, I have been particularly cautious, believing that the herpes simplex virus (HSV) is transmitted solely through direct contact. I made sure to avoid kissing my baby and kept my distance. On her three-month birthday, she woke in the early morning with significant nasal congestion. Feeling exhausted, I instinctively reached for the Frida nasal suction, my usual go-to in such situations. While using the device, I made sure my cold sore was not in contact with it. Typically, I only use the suction in her nostrils, afterward blowing air onto my hand to check for any mucus and then continuing the process. However, as I performed this task, I began to question whether I was potentially spreading the virus; my research revealed that HSV can indeed be transmitted through saliva. Although most of my usage was suctioning, I realized I had occasionally blown into the tube to assess its effectiveness before resuming suction. Naturally, I'm feeling anxious and regretful for not thoroughly considering the risks involved. Additionally, I learned that my illness may have contributed to my cold sore, and now I suspect my baby may also be coming down with something—her first cold has me quite worried. I took precautions by wearing a mask, and throughout the week, she seemed unaffected. Being a breastfeeding mother, I hope she has received ample antibodies to help her. I would greatly appreciate any insights on whether I need to be alarmed or if there are specific signs I should monitor. Thank you for your assistance!
Uncertainty Surrounding My Health Incident
I am a 15-year-old girl currently battling a cold, and I also have a confirmed diagnosis of Ehlers-Danlos syndrome. Additionally, I suspect I may have POTS, although that's not officially confirmed. Earlier today, I got up to visit the bathroom, which requires navigating around twenty steps from the living room. As I stood up, I noticed my vision starting to blur, but that’s a familiar sensation for me, so I didn’t think anything was amiss. Upon reaching the bathroom, my eyesight faded to complete darkness. Losing my sight entirely isn’t unusual for me, and while frustrating, I merely found it bothersome rather than alarming. Once inside, I turned on the light, and although I couldn’t see it illuminating the room, I heard the click of the switch, indicating it was on. I then attempted to locate the sliding door to close it. However, I misjudged the doorway completely on my first try. I felt it was odd, yet I dismissed it and tried again, but I encountered the same issue. After my second attempt, I experienced significant trembling in my limbs, so intense that I realized I was on the verge of falling. To prevent that, I quickly lowered myself to the floor, remaining blind to my surroundings. After about five seconds, my vision began to return, and I noticed my legs were still shaking. A few seconds later, the shaking subsided, and I regained control over my body. I stood up right after, feeling relatively assured that it wouldn’t happen again, but I opted to sit for safety's sake. This event occurred just a couple of hours ago, and thankfully, it hasn't recurred. Although my vision tends to dim when I stand, that is a typical occurrence for me, and I’ve since retained partial sight. I did not lose consciousness during the incident and have clear memories of the entire experience, without confusion or disorientation afterward. Notably, epilepsy runs in my family; my aunt has it, and my mother’s cousin experienced several seizures a few months back, although he hasn’t had any recently. Personally, I have never fainted, though I’ve come close multiple times. It’s important to mention that I’ve never experienced a seizure before, and I remain uncertain whether what transpired was a seizure or something different altogether.
Navigating the Fine Line Between Anxiety and ADHD: Seeking Insights on Dual Diagnoses
At 28 years old, I find myself seeking a better understanding of whether my primary challenges stem from anxiety, ADHD, or perhaps a combination of both. From a young age, I have experienced difficulties with focus, restlessness, impatience, and discomfort in social situations. These challenges didn’t suddenly arise in adulthood; instead, I recall struggling to pay attention in class, often needing to reread material multiple times. I frequently felt as if my brain was racing, easily becoming overwhelmed by background noise, conversations, or any form of pressure. Currently, reading continues to be a struggle, as I often rush through texts without fully absorbing the information. The same pattern emerges in tasks like problem-solving and programming—I require repeated attempts to truly grasp the concepts. In addition, I have dealt with considerable anxiety throughout my life, characterized by fears of being judged, persistent worry, heightened alertness, compulsive behaviors like constant checking, and physical manifestations such as agitation and a racing heart. After consultations with various healthcare professionals, I was diagnosed with anxiety, leading to medication that I began taking about a year ago. This treatment alleviated some fears and allowed me to function better, yet the fundamental challenges related to focus, motivation, impatience, and mental agitation persisted. When I abruptly halted the medication, my anxiety symptoms returned with a vengeance. My current psychiatrist initially viewed my situation as stemming from anxiety and traits of OCD, recommencing treatment for anxiety. However, by our third appointment, considering my symptoms have been present since childhood and the anxiety treatment only provided partial relief, he proposed that ADHD might be the root issue, suggesting that anxiety could possibly be a secondary concern. Thus, I am now prescribed medications addressing both anxiety and ADHD. What complicates my understanding is the significant overlap in symptoms: - Persistent mental restlessness and a sense of being "on edge" - Challenges in maintaining attention and completing tasks - Low drive, tendencies to avoid tasks, and procrastination - Social anxiety coupled with fear of judgment - Feeling overwhelmed by sounds, conversations, or stressors - Anxiety medications mitigate fear but do not resolve focus issues or cognitive restlessness I seek clarity on the following questions: 1. How do medical professionals distinguish between adult ADHD and anxiety disorders when the symptomatology is so intertwined? 2. What methods can help determine if ADHD is the primary issue rather than anxiety taking precedence? 3. Is it typical for ADHD, particularly when undiagnosed since childhood, to predominantly manifest as anxiety in adulthood? 4. How can one assess whether ADHD medication is effectively making a difference, especially with concurrent anxiety symptoms? Any professional insights on delineating these conditions in adults—especially when their roots appear to date back to childhood—would be immensely beneficial. Thank you for your attention and assistance.
Severe Pain and Dryness in Hands and Toes: A Continuing Struggle
Subject: Ongoing Hand and Foot Discomfort – Seeking Insight Greetings, medical professionals, For the past several months, I have been dealing with distressing symptoms affecting my hands and feet, and I'm eager for some clarity. I have appointments lined up with an allergist and a dermatologist, but I won’t be able to see them for a few months. My previous tests for autoimmune conditions came back negative, though my ESR levels were elevated. Currently, I’m suffering from significant pain in my toes, resembling joint discomfort. Additionally, both my hands and feet appear swollen, especially with pressure applied. Some fingers have remained swollen for several weeks. According to my recent lab results: - A Complete Blood Count (CBC) revealed chronic anemia, although it has improved since the last test. - A Comprehensive Metabolic Panel (CMP) indicated slightly elevated liver enzymes, with plans to recheck in three months. - However, my Glomerular Filtration Rate (GFR) indicated normal kidney function, while ESR results suggest mild inflammation. - Further laboratory results are pending. Moreover, I have noticed extreme dryness in my hands, characterized by peeling and cracking skin. Random bumps have developed on my knuckles, and the itchiness has become unbearable. The sequence of symptoms seems to transition from intense itching to swelling and redness, ultimately leading to dryness, which has persisted since November. I received a seven-day course of steroids for my asthma, which initially facilitated improvement but the symptoms returned, even exacerbated, once the treatment ended. Currently, the issues have spread to my feet, with severe pain specifically in my big toes and discomfort in all of my fingers. My left index finger has been particularly troubling; it became swollen and limited in movement after I attempted to point at something. This relentless cycle of pain has been incredibly draining. Even light pressure causes discomfort due to the pain within my skin and bones. I've experimented with prescription steroid creams, cortisone treatments, and various over-the-counter ointments, but none have provided relief. Since mid-December, breathing has also posed challenges for me. Although I have a rescue inhaler, I haven’t been able to utilize my maintenance inhaler as I am currently nursing, due to potential transfer into breast milk. Additionally, I should mention that the previously mentioned index finger has shown signs of nail pitting near the cuticle, which has also become inflamed, dry, and itchy, alongside my other cuticles. This is quite unusual for me, as I have never experienced dry hands before this episode. I have not introduced any new soaps or cleaning agents into my routine. Any insights or recommendations regarding these symptoms would be greatly appreciated as I navigate this challenging time.
Should I Be Worried About These Symptoms?
I frequently use Q-tips to clean my nostrils due to my septum piercing, and I’ve noticed a brownish-black substance in my left nostril, while my right nostril produces thick, clear mucus. It’s a bit embarrassing, but I suffer from chronic mucus, which has darkened over time, along with post-nasal drip that’s led to persistent bad breath. Additionally, I deal with a dry mouth, and my tongue often appears coated in a brown and white film. Inside my mouth, I have sores and red spots, and my skin peels, problems that seem to linger without resolution. Swallowing food can be difficult, occasionally requiring me to cough up what I’ve eaten because it feels stuck. My throat makes gurgling sounds, and I constantly have the sensation that something is lodged in there. Recently, my voice has taken on a raspier tone, and I’ve noticed tenderness and swelling around my lymph node on the right side of my throat. At 23 years old, standing 6’4” and weighing 130 pounds, I’m struggling with unintentional weight loss. No matter what dietary approach I adopt or how much I consume, gaining weight remains elusive. I smoke approximately 12-15 cigarettes daily. I’m uncertain whether my symptoms are alarming or merely a consequence of my smoking habit. With a $3,600 health insurance deductible that has just reset, visiting a doctor is currently beyond my financial reach, which is why I decided to seek advice here. Thank you for taking the time to read this. I apologize for the lengthy message.