OpenHealth Q&A

It sounds like you're going through a really tough time with these symptoms after trying a new energy drink, and it's understandable to feel concerned about your health, especially with your history of POTS and fibromyalgia. Let’s focus on addressing your immediate symptoms and finding relief.

Key Points

1. Stop consuming the Celsius energy drink and any other caffeinated or energy drinks for now.
2. Manage symptoms of nausea, diarrhea, and panic effectively while prioritizing hydration.
3. Consider your medical history and current feelings to take the best next steps, especially since your shift is approaching.

Explanation

Celsius energy drinks contain higher levels of caffeine and other stimulants that may cause gastrointestinal upset, especially if you are used to another brand like Monster. The symptoms you're experiencing—nausea, vomiting, diarrhea, and chest discomfort—could be reactions to the ingredients or just an excessive amount of caffeine compared to what you usually consume. The panic symptoms can also be exacerbated by physical discomfort and anxiety about feeling unwell.

Next Steps

1. Take a break from food and drinks: For the next hour, avoid eating anything heavy and only sip on small amounts of clear fluids (like water or herbal tea) to help calm your stomach. Avoid sugary or caffeinated drinks.

2. Rest in a comfortable position: Find a place to sit or lie down where you feel safe. Try to take slow, deep breaths to manage the panic. Breathing exercises can help reduce anxiety; inhale slowly through your nose for four counts, hold for four counts, then exhale slowly through your mouth for six counts.

3. Consider over-the-counter medications: If symptoms do not improve after an hour, you may consider taking an antacid (like Tums) to ease stomach discomfort or an anti-nausea medication (like meclizine) if it's available to you. Follow the instructions on the package carefully.

4. Stay aware of warning signs: If you develop severe symptoms such as chest pain that worsens, difficulty breathing, or prolonged vomiting, seeking immediate medical attention would be necessary.

5. Plan ahead for your work shift: If you continue to feel unwell, it may be wise to prioritize rest instead of pushing through the shift. Communicate with your employer about your health if needed.

6. Reflect on the experience: Once you feel better, consider avoiding this specific brand of energy drink in the future and stick with what you know works for you.

Reassurance

It's important to listen to your body, especially with your medical history. Give yourself permission to rest and recuperate. If symptoms persist or worsen, seek professional medical advice as soon as possible. Let me know if you need any more guidance or support.