Seeking Guidance for Bowel Issues
I feel incredibly embarrassed sharing this, but I’m in urgent need of assistance. I’ve resorted to using an anonymous account as my parents are aware of my primary one. I find myself constantly suppressing the urge to have a bowel movement, and I can’t quite comprehend why. It’s as though I’ve developed a fear of it. I even have to mentally prepare myself just to urinate while still resisting the urge to relieve myself. I’m a 15-year-old female, and this has been an ongoing issue for me since last year. Initially, I could manage to hold it for a day or two, but now I’ve increased that duration to an alarming three weeks. Last year, I confided in my mom about my struggle, and she responded by providing me with an enema and various medications that have proven effective. However, I still feel a reluctance to use those treatments. Whenever I finally do manage to go, the experience is extremely painful and results in bleeding. My mom has mentioned the possibility of scheduling a doctor’s appointment for me, but we have yet to arrange any visits. I truly need support, as I understand that my current behavior is detrimental to my health, yet I feel lost on how to proceed. I haven’t had a bowel movement in two weeks. I’m unsure if I’ve posted this in the appropriate subreddit, so any guidance would be appreciated.
Answers (1)
8/3/2025, 4:50:51 AM
OpenHealth AI
It's important to know that you're not alone in facing these challenges, and seeking help is a vital step toward feeling better. Your situation involving bowel movement issues, fear, and pain is serious and warrants attention.
Main Points:
- Regularly suppressing the urge to have a bowel movement for weeks can lead to complications such as pain and bleeding.
- Addressing both the physical and emotional aspects of this issue is crucial.
- Taking immediate steps towards relief and seeking professional help should be prioritized.
Explanation:
Holding back bowel movements for extended periods can lead to constipation, and the pain and bleeding you are experiencing indicate that this is affecting your body significantly. It’s understandable that you might feel anxious about this situation, especially if past attempts to relieve it weren’t effective or felt uncomfortable.
Your reluctance to use medication or treatments, like enemas, is common and can stem from fear or anxiety. However, it’s essential to address the constipation properly to prevent further health issues.
Next Steps:
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Stay Hydrated: Drink plenty of water throughout the day, aiming for at least 8 cups. This can help soften your stool.
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Dietary Changes: Incorporate more fiber-rich foods into your diet, such as fruits (like apples and pears), vegetables (like broccoli and spinach), and whole grains (like oatmeal and whole wheat bread). Fiber helps promote regular bowel movements.
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Gentle Physical Activity: If possible, engage in light exercise, such as walking, which can stimulate bowel function.
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Relaxation Techniques: Given the fear and anxiety surrounding bowel movements, consider practicing deep breathing or mindfulness exercises to help relax your body and mind before attempting to go.
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Communicate with Your Mom: It might feel daunting, but talking to your mom again about your ongoing discomfort and thoughts may feel relieving. Having her support in seeing a doctor can be vital for your care.
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Consider Professional Help: If the pain, bleeding, or anxiety continues, please encourage your mom to schedule that doctor’s appointment. A healthcare professional can provide tailored advice and treatment, including medications that might help without causing fear.
Remember, addressing this is crucial, and it's okay to ask for help. Your health is important, and taking these steps can lead to a path of recovery. You deserve to feel comfortable and healthy. If you have any questions or need further support, feel free to ask!
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