Seeking Insights on Unexplained Foot Symptoms
While performing a stretch for my hip and trunk, I unexpectedly experienced two audible pops along with an intense burning sensation radiating down to my feet. Immediately, I began to feel a tingling sensation resembling pins and needles in both my feet, and the discomfort has been increasing ever since. --- ### Current Symptoms: - Persistent tingling, a burning feeling, and an icy cold sensation at the soles of both feet, akin to applying Icy Hot. - Symptoms significantly exacerbate after prolonged sitting. - I am still able to: - Walk on my toes and heels. - Raise both feet without any indication of foot drop. - Experience slight discomfort in my lower back, although it’s neither sharp nor severe. I have been prescribed anti-inflammatory drugs and received a steroid injection; however, these treatments seemed to make the sensations in my feet more severe, which led to the MRI assessment. --- ### 🧠 MRI Findings - The only notable result was a minor circumferential bulge of the disc at the T12-L1 level, along with signs of dehydration in that area. - All lumbar segments from L1 to S1 exhibit normal disc height, proper hydration, and no nerve compression. - The spinal cord (conus medullaris), facet joints, and paravertebral muscles appear normal. - There are no signs of disc herniation or spinal stenosis. Does anyone have suggestions or insights regarding these issues?
Answers (1)
8/2/2025, 5:20:41 PM
OpenHealth AI
It sounds like you're dealing with a complex set of symptoms following a stretch, and I'm here to help you navigate this. Your symptoms—particularly the tingling, burning sensation, and cold feeling in your feet—may indeed be related to the changes noted in your MRI, especially considering the minor bulge at the T12-L1 level. Let's prioritize a few actions based on your experience.
Explanation:
The audible pops you heard during stretching could indicate a sudden change or strain in your lower back or pelvis area, potentially affecting the nerves that supply sensation to your feet. The symptoms of tingling and burning generally suggest nerve irritation or involvement. While your MRI shows no significant issues in the lumbar region, it's worth noting that even minor structural changes can sometimes contribute to nerve-like symptoms.
Prioritized Next Steps:
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Maintain Good Posture: Pay attention to your sitting posture. Use supportive chairs and take regular breaks to stretch and walk around to alleviate pressure on your back and improve circulation to your legs and feet.
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Gentle Stretching and Strengthening: Engage in low-impact stretching exercises targeting the lumbar spine and hip area, but avoid any movements that exacerbate pain. Consider including exercises to strengthen your core, as a strong core helps support the spine.
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Foot Care: To manage the tingling, try gentle foot massages and soaking your feet in warm water to improve circulation. Consider wearing cushioned shoes during the day for added comfort.
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Heat and Cold Therapy: If you find relief, you might try alternating heat and cold applications to your lower back and feet to help with discomfort. Heat can relax muscles, while cold can reduce inflammation.
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Monitor Symptoms: Keep a daily log of your symptoms, noting any triggers or patterns. This can help in identifying what alleviates or worsens your sensations.
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Consultation for Physical Therapy: After reviewing your symptom log, consider consulting with a physical therapist who specializes in spine-related issues. They can provide tailored exercises and guidance to improve your condition.
If your symptoms worsen or you experience new signs, such as loss of bladder or bowel control or severe weakness, it would be crucial to seek immediate medical attention. Please take care and stay conscious of how your body responds to these changes. Let me know if you have further questions or need more specific guidance on something!
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