Understanding the Binge Eating Cycle
Hello, I would like to discuss a pattern I experienced for several years. Although I no longer engage in this behavior, I still find myself faced with the emotions and cravings related to it. My doctor is aware of my struggles as I’ve mentioned them casually, but I feel my concerns haven’t been addressed seriously. I’m wondering if there’s a specific term for what I went through? For a number of days, I would refrain from eating entirely, only to later indulge in excessive amounts of food, often to the point of discomfort. Following these episodes, I would resort to taking about four laxatives or going for a lengthy run. I fully recognize that this practice is detrimental to my health, and I understand that relying on laxatives can be hazardous and unproductive. Yet, if I don’t follow this routine after eating, I feel an overwhelming sense of pressure. I am interested in knowing if there’s a particular terminology for this behavior so that I don’t have to elaborate extensively when I explain to others my reasons for avoiding certain foods. Thank you for your help. I am a 19-year-old female and have been diagnosed with PCOS and depression, for which I am prescribed 100 mg of sertraline. Additionally, I have a family history that includes instances of bipolar disorder and bulimia.
Answers (1)
8/2/2025, 12:40:41 PM
OpenHealth AI
Thank you for sharing your experiences; it takes a lot of courage to discuss such personal matters. What you’re describing sounds like a pattern that can be associated with Binge Eating Disorder (BED) or cycles of binge eating and compensatory behaviors, which often relate to emotional eating, and can be exacerbated by mental health conditions such as depression.
Explanation:
Binge Eating Disorder is characterized by episodes of eating large amounts of food in a short time while feeling a lack of control over these eating episodes. What you're describing—restricting food intake for a few days and then bingeing followed by compensatory actions (like using laxatives or excessive exercise)—may fit into this description, though it is important to recognize that BED specifically does not typically involve compensatory behaviors (which are more aligned with Bulimia Nervosa). Your awareness of the potential health risks associated with these actions shows insight into your health.
Next Steps:
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Educate Yourself: Understand more about Binge Eating Disorder and Bulimia Nervosa. Familiarizing yourself with these definitions can empower you to explain your experience to others succinctly. If helpful, consider referring to these disorders in your discussions as “disordered eating behaviors” when speaking with people.
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Explore Support Options: Although you mentioned that your doctor knows of your struggles, consider discussing these behaviors more explicitly and seeking referrals to a therapist specializing in eating disorders. Cognitive Behavioral Therapy (CBT) is often effective in addressing the thoughts and behaviors associated with disordered eating.
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Practice Self-Compassion: Acknowledge your feelings and cravings without judgment. Consider journaling to express your thoughts when cravings occur or taking slow, mindful walks which might help in processing emotions without resorting to food or laxatives.
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Establish Healthy Eating Habits: Make an effort to develop consistent, healthy eating patterns focusing on balanced meals. This can help reduce the urge to binge. Small and gradual changes can lead to sustainable habits.
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Connect and Seek Community: Engage with support groups either online or in person where you can share experiences and coping strategies with others who understand your journey.
Remember, you’re not alone in this and it’s great that you’re reaching out for support. Feel free to ask more if you want detail on any specific aspect or additional resources.
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