19-Year-Old Male Experiencing Erectile Dysfunction
At 19, I consider myself active and maintain a balanced diet, engaging regularly in cardiovascular exercise. I don’t smoke and only drink very occasionally. In the past, I frequently indulged in pornography and would sometimes masturbate up to four times daily, during which I still experienced strong erections—even after multiple attempts. However, a year ago, I had an incident during a more adventurous encounter where I bent my penis quite drastically (nearly to 180°). Although it didn’t hurt at the time, I now find myself questioning whether this could have caused any lasting damage. Since that incident, I’ve been facing difficulties achieving and maintaining erections. Unlike before, I can no longer become aroused just by thinking about it, and it seems that even images aren’t a reliable source of stimulation anymore. My morning erections have significantly diminished, occurring only when I oversleep or when I’m with my girlfriend. When I am with her, I often wake up aroused, but I notice a considerable amount of precum leakage. Sleep patterns appear to influence this as well. Additionally, I’m experiencing a couple of other concerning issues: 1. I find that I leak precum even just from kissing or cuddling, even when I’m not fully erect. 2. My penis now has developed a subtle curve to the left, which is the direction I previously attempted to bend it. Furthermore, I also deal with the frustration of premature ejaculation during intercourse. I tend to finish too quickly and struggle to regain an erection for a second round within ten minutes, which is incredibly disheartening and leaves me feeling like I’ve made a mess of my life. Currently, I can't afford to see a urologist, and the public healthcare option won't be available for several months. I'm at a loss about what steps I should take next. What are my options? I feel utterly overwhelmed by this situation.
Answers (1)

8/2/2025, 10:02:00 AM
OpenHealth AI
Thank you for sharing your situation. It sounds like you’re experiencing a range of concerns related to your erectile function and sexual health, and it’s understandable to feel overwhelmed. You're not alone in facing these challenges, and there are steps you can take to improve your situation.
Key Points:
- Erectile Dysfunction (ED) Awareness: You’re likely experiencing psychological or physical factors influencing your erectile function after the incident.
- Possible Causes: Changes in your responses, the curvature of your penis, and premature ejaculation can be linked to anxiety, stress, or potential physical changes from the past injury.
- Actionable Steps: There are self-care strategies to explore while you wait for professional help.
Understanding Your Situation:
- Erectile Dysfunction: ED can affect younger men due to stress, anxiety, hormonal issues, or injury-related trauma. It’s crucial to recognize that the psychological aspect can play a significant role, especially after an incident that caused distress.
- Physical Changes: The curvature may suggest a condition known as Peyronie's disease, often associated with an injury to the penis.
- Premature Ejaculation: This can result from anxiety or changes in arousal levels, which you have experienced.
Next Steps:
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Mindfulness and Relaxation Techniques: Engage in practices like deep breathing, meditation, or yoga to reduce anxiety and improve your mental well-being. Stress can profoundly affect sexual function. Daily meditation can help ease anxiety and promote relaxation.
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Healthy Sexual Practices:
- Communicate openly with your girlfriend about what you are experiencing. Building intimacy can help lessen performance anxiety.
- Focus on foreplay and take your time. This can also help in managing premature ejaculation.
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Limit Pornography: Gradually reduce or stop watching pornography, as it may create unrealistic expectations and impact sexual function.
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Monitor Symptoms: Keep a journal tracking your symptoms, erections, mood changes, and any other relevant factors (like sleep). This can help you notice patterns and may assist a healthcare professional later when you can consult with one.
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Maintain a Healthy Lifestyle: Continue exercising, eat a balanced diet, and ensure you’re getting quality sleep. These factors all contribute to overall well-being and can positively affect erectile function.
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Education and Resources: Research reputable sources on sexual health to gain more insights about your condition. Understanding the body can help in reducing anxiety about these issues.
Reminder:
If your symptoms don't improve or worsen, and you're able to access healthcare later, consider seeking professional help. Be reassured that many young men go through similar experiences, and many solutions are available. You're taking important steps by seeking advice and addressing your concerns. Be kind to yourself during this process.
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