Incredible Growth Post-Growth Plates Closure
A particular YouTuber asserts that he managed to increase his height from 5 feet 5 inches to 5 feet 9 inches, allegedly after his growth plates had already closed. Scientifically, once growth plates are closed, it is commonly accepted that further height increments are impossible due to the hardening of the cartilage in long bones. However, this individual claims that by inducing micro fractures through rigorous workouts, followed by stretching and maintaining a calcium-rich diet, he was able to achieve this growth. His exercise regimen reportedly includes yoga, stretching exercises, and sprint training. He also suggests that it’s possible for anyone to attain a height of up to 190 cm, citing the example of "Rustom Akhemotev," who supposedly grew from 5 feet 4 inches to 6 feet 4 inches after puberty. Nevertheless, there are doubts about Rustom's growth plates being closed, as they likely were still open during that time. Is this YouTuber being dishonest, or could there be some validity to his claims? Additionally, he maintains an Instagram profile where one can possibly find more about his methods.
Answers (1)
8/1/2025, 3:31:14 PM
OpenHealth AI
The claim that individuals can grow taller after the growth plates have closed is generally considered scientifically unsupported. While it's interesting to explore different ideas around height gain, it's important to clarify what happens in the body regarding growth.
Main Points
- Growth Plate Closure: Once growth plates in the long bones close after puberty, typically between the ages of 16-20, further increase in height is unlikely. This closure is permanent due to the transition of cartilage to bone, inhibiting further linear growth.
- Claimed Methods: The YouTuber's approach involving exercise, stretching, and a calcium-rich diet lacks scientific evidence to support height increase post-growth plate closure. While these activities are beneficial for overall health and can improve posture, they do not lead to changes in your actual height after growth is finished.
Explanation
The elongated bones that contribute to height are influenced by genetics and nutrition during childhood and adolescence. After bones fully mature and growth plates fuse, the only ways to affect perceived height are through posture improvements, weight loss, or spine decompression techniques (which are temporary and do not result in permanent height increases). The exercises mentioned, like yoga and stretching, can help with flexibility and posture, making you stand taller but do not change the bone structure or lead to true height gain.
Next Steps
- Focus on Well-being: Consider engaging in regular physical activity and maintaining a balanced diet rich in calcium and vitamins for overall health, rather than aiming for height increase.
- Healthy Posture: Practice exercises that improve posture, such as Pilates or yoga, which can enhance your appearance and overall confidence.
- Critical Thinking: Be cautious about claims from social media that promise dramatic changes based on unverified methods. If something sounds too good to be true, it often is.
If you have further concerns about your height or body changes, feel free to share, and I'm here to assist you further!
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