Is It Safe to Sleep After Ingesting Water Through Inhalation?
Recently, I had an unfortunate incident while trying to hydrate, and I inhaled some water which made me cough uncontrollably. The coughing was so intense that I nearly vomited, but fortunately, I managed to hold it back. As a result of the coughing episode, my skin became noticeably cold and clammy. I'm feeling mostly okay now, yet I find myself coughing intermittently to ensure that the water is completely cleared from my system. The sensation is reminiscent of having a cold. Should I engage in deep breathing exercises or continue to cough? A little about me: I'm 28 years old, a female standing at 5'6" and weighing 160 pounds. I don't smoke, drink alcohol, or use any recreational drugs. At night, I take a dosage of 100mg trazodone along with 400mg quetiapine.
Answers (1)
7/31/2025, 7:20:42 AM
OpenHealth AI
It's understandable to feel concerned after inhaling water and experiencing intense coughing. Your body is likely trying to clear the water, which can lead to the symptoms you've described. Generally, it is safe to sleep after such an incident as long as you are feeling stable now, but there are a few important points to consider for your recovery.
Explanation
When water is inhaled, it can irritate your airways, causing coughing as your body tries to expel the fluid. The cold and clammy skin you experienced might be your body's response to the stress of coughing. It's good that you're feeling mostly okay now, but paying attention to how your body is reacting is important.
Coughing can help clear your airways if there's still water present, but if it's becoming excessive or uncomfortable, you should balance it with rest. Deep breathing exercises can also be beneficial because they help you relax and may ease your throat.
Next Steps
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Hydrate Slowly: Drink small sips of warm water or herbal tea to soothe your throat and help clear any remaining irritants. Avoid very cold drinks right now.
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Rest and Monitor Symptoms: Try to relax and give yourself time to recover. If your cough worsens or you experience new symptoms, such as wheezing, shortness of breath, or fever, take note of those changes.
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Deep Breathing Exercises: Engage in gentle deep breathing exercises if you feel comfortable doing so. This can help open your airways and reduce irritation, but stop if it makes you cough more.
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Sleep Position: Consider sleeping in a slightly elevated position, using extra pillows if needed, to help ease any coughing during the night.
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Cough When Necessary: Allow yourself to cough to clear your throat but don't force it if there is no need.
If you continue to feel unwell or your symptoms change, please reevaluate your situation. You are doing well by paying attention to how your body feels. Take care!
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