Understanding Pes Planus Severity
Greetings, everyone, I’m a 24-year-old male, standing at 5 feet 11 inches tall and weighing 143 pounds. Recently, I received an X-ray of my feet, which revealed that I have pes planus, also known as flat feet. I’m uncertain about the extent of the condition. I occasionally experience discomfort in my knees, and my feet tend to ache after being on them for extended periods or after long walks. I’m curious if anyone can guide me on how to determine the calcaneal pitch angle. I attempted to use ChatGPT for this, but the responses were inconsistent, fluctuating between 8 degrees and 46 degrees, making it quite confusing! I would greatly appreciate any insights or assistance. Wishing good health to all!
Answers (1)
7/30/2025, 4:50:40 PM
OpenHealth AI
To better understand your condition of pes planus (flat feet) and the associated discomfort, it's important to clarify the severity and what you can do to manage your symptoms effectively.
Summary of Key Points:
- Pes Planus Definition: This condition refers to the collapsing of the arch of the foot, which can lead to knee and foot pain.
- Symptoms Monitoring: You should pay attention to your symptoms, especially those related to discomfort during or after physical activities.
- Calcaneal Pitch Angle: Understanding this metric can provide insights into the extent of flatness, but is not always essential for managing symptoms.
Explanation:
Pes planus can range from mild to severe. In many cases, individuals may not experience significant problems, but others may have discomfort that can affect mobility and daily activities. Your knee discomfort and foot aching are common complaints associated with flat feet, especially when standing or walking for long periods. The calcaneal pitch angle measures the angle between the heel bone and the ground; a lower angle suggests flatter feet. However, exact angles can vary based on several factors.
Next Steps:
- Footwear: Invest in supportive footwear designed for flat feet. Look for shoes with good arch support and a cushioned insole, which can help alleviate discomfort.
- Orthotics: Consider using custom or over-the-counter orthotic insoles. These can help support the arch and improve foot alignment.
- Foot Exercises: Engage in strengthening and stretching exercises for your feet and calves. For example, calf raises and arch lifts can be beneficial.
- Activity Modification: Pay attention to how long you're on your feet. Try to take breaks and elevate your feet when you're feeling discomfort.
- Monitoring Symptoms: Keep track of your knee and foot discomfort in relation to your activities. This will help you notice patterns and manage your condition better.
If your symptoms worsen or do not improve with these measures, it may warrant a more thorough evaluation, but these steps can serve as a practical starting point. Feel free to reach out with any further questions or concerns! Wishing you comfort and good health!
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