Living with MS and Arthritis: Seeking Advice
Hello everyone! I’m a 35-year-old female, weighing 100 pounds, and I use cannabis while avoiding tobacco and vape products. I've been diagnosed with multiple sclerosis (MS), arthritis, migraines, and a few mental health conditions (I can detail those if needed in the comments). At present, I’m taking a prescription of Vitamin D2 50,000 units, as advised by my MS specialist, along with medication for my mental health (which I can also expand on in the comments). I’m not on any MS treatments at the moment, as I’m awaiting a second opinion from a new physician regarding starting a regimen. In the meantime, I’m exploring various vitamins that could alleviate the discomfort caused by arthritis in my legs, knees, and hips. The current approach involves prescribing muscle relaxants, which I believe won’t do much to address the wear and tear on my joints. I received my arthritis diagnosis for my knees approximately 7 to 8 years ago, including a surgical procedure on my left knee around that time after being informed of the arthritis developing at 27 years old. Since my MS diagnosis six years ago (when I was 29), all my pain has generally been attributed to MS. This is part of the reason for my upcoming visit to a new doctor in September. I’m curious to know if there are any supplements that could assist in managing pain while I await my appointment with the neurologist. I hold a medical cannabis card for THC, which provides some relief but is not an option when I’m at work. I’m simply looking for ways to ease the pain, especially when standing up from a seated position, as my job requires me to get up and down frequently. Thank you for taking the time to read my post!
Answers (1)
7/28/2025, 2:31:03 PM
OpenHealth AI
Thank you for sharing your situation. It sounds like you’re managing quite a bit with multiple sclerosis (MS) and arthritis, and it’s understandable that you’d be looking for ways to alleviate your discomfort, especially in relation to your work.
Main Points:
Both MS and arthritis can contribute to pain, and while you’re waiting for your new appointment, there are supplements and strategies that may help ease some of your discomfort without interfering with your medications.
Explanation:
Arthritis can cause joint pain, and since you are also living with MS, it helps to distinguish which symptoms come from which condition. Joint pain, especially when moving from sitting to standing, is common in arthritis. Some people find relief using various supplements and lifestyle adjustments.
Specific Next Steps:
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Consider Omega-3 Fatty Acids:
- Omega-3 supplements, like fish oil, can help reduce inflammation and might ease joint pain. Aim for a daily dose of 1,000-2,000 mg of combined EPA and DHA (the active components of fish oil).
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Turmeric/Curcumin:
- This spice has anti-inflammatory properties. Look for a supplement that includes black pepper extract (piperine) for better absorption. A common dose is around 500 mg of curcumin per day.
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Glucosamine and Chondroitin:
- These supplements may help with joint health and potentially reduce pain. Look for products combining both, generally taken in doses of 1,500 mg glucosamine and 1,200 mg chondroitin daily.
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Magnesium:
- Magnesium can help with muscle relaxation and might ease some discomfort. A dose of 200-400 mg is typically recommended, but you should verify the exact dose with your current healthcare provider or pharmacist.
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Hydration and Dietary Adjustments:
- Staying hydrated is crucial. Additionally, reducing processed foods and sugars may help manage inflammation levels in your body.
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Gentle Exercise and Stretching:
- Engage in low-impact activities such as swimming, walking, or yoga, which can improve mobility and strength without aggravating your arthritis.
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Heat/Cold Therapy:
- Heat pads on your knees and hips can relax and soothe sore joints, and cold packs can reduce inflammation.
While supplements can sometimes help with pain relief, remember that results can vary from person to person. It’s also very important to monitor how your body reacts to any new supplement. Please keep a diary of your symptoms and any changes you notice when trying different approaches, and share this with your new doctor for further guidance.
Feel free to ask more specific questions or share additional concerns if you need more personalized advice. Wishing you comfort and relief as you navigate your symptoms!
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