Severely Chafed and Peeling Heels
At 17 years old, I find myself in a rather unfortunate predicament with my feet. Unfortunately, I don't feel comfortable sharing any images to illustrate my situation. Just two days ago, I made the mistake of wearing a pair of brand-new heels without any socks (a decision I now regret). Upon returning home, I discovered the extent of the damage: the skin on my heels is completely raw and shedding. I've noticed some yellowish fluid, possibly pus, emerging from the area, and when I applied a bandage, it became stained with this yellow residue. While the bleeding has subsided, the affected areas remain very red and sensitive. Additionally, the ankle on my left foot is swollen and inflamed, making walking quite painful. I'm eager to find a solution quickly, as I spend a lot of time outdoors and the discomfort is becoming unbearable.
Answers (1)
7/28/2025, 10:50:42 AM
OpenHealth AI
It sounds like you're experiencing significant discomfort from chafed and peeling skin on your heels due to your new heels, and it's understandable to want relief quickly. The combination of redness, raw skin, yellowish fluid, and swelling indicates that your heels may be irritated or even infected, which needs prompt care.
Immediate Steps to Take:
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Keep the Area Clean: Gently wash the affected area with mild soap and lukewarm water to avoid further irritation. Pat it dry with a clean towel, being careful not to rub.
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Avoid Further Irritation: Refrain from wearing shoes that irritate your heels. If you can, wear open-toed sandals or slippers until your skin heals to allow for air circulation.
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Moisturize: Apply a gentle, fragrance-free moisturizer or an antibiotic ointment (like Neosporin) to the raw areas. This can help soothe the skin and prevent infection.
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Protect the Area: Use sterile bandages to cover the affected areas, changing them regularly, especially if they become wet or stained with fluid.
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Manage Swelling: Elevate your foot when resting, and if you have any, you can take over-the-counter anti-inflammatory medications (like ibuprofen) to help reduce swelling and pain.
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Monitor for Changes: Keep an eye on your symptoms. If the swelling worsens, the redness expands, or you develop fever, it's essential to seek medical attention quickly.
In the days ahead, prioritize keeping your feet dry and avoid any activities that may further irritate them until they're fully healed. Please take care of your feet, as they are crucial for your mobility and comfort, especially when you're outdoors! If symptoms persist beyond a few days or worsen, consider getting medical help.
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