OpenHealth Q&A

You’re right to seek clarification on how to take your medications correctly, especially since you want to ensure you’re getting the full benefit from them. Ascorbic acid, or vitamin C, is often prescribed to support immune function, especially during an illness.

Here's a straightforward overview:

1. Chewing Ascorbic Acid: Chewable ascorbic acid is designed to be broken down in the mouth, allowing for faster absorption in your body. If you took the tablets without chewing them, some of the vitamin C may not have been absorbed as effectively, but it likely wasn't completely wasted. You might still receive some benefit, but chewing enhances its effectiveness.

2. Next Steps:

   • Continue taking the remaining tablets as prescribed: Make sure to chew the chewable tablets going forward.
   • Maintain a balanced diet: To further support your vitamin C intake, include a variety of fruits and vegetables in your diet, such as oranges, strawberries, bell peppers, and broccoli, which are rich in vitamin C.
   • Monitor your symptoms: Since you are on additional medications for your sore throat, keep track of your overall health and any changes in your symptoms.

Remember, following the instructions on how to take your medications is key to getting the most out of them. Let me know if you have any other questions or concerns!