Popping Sound in Back After Stretching - Pain Persistent?
Approximately ten days ago, while taking a shower, I experienced a surprising incident. As I stretched my right arm a bit too extensively during my washing routine, I suddenly heard a clear popping sound originating from the region just below my armpit. This was immediately followed by an intense pain in the same area, so severe that it caused me to collapse onto my knees and cry for about ten minutes before I managed to gather the strength to stand up and exit the shower. Although the pain has improved somewhat, I still experience discomfort, particularly when coughing or making other movements. As a nurse, I hoped that being on my feet for an extended 12-hour shift would help, and strangely, it did seem to alleviate the pain temporarily. However, after sleeping, the moderate pain returns. Could I have possibly strained a specific muscle in that area? Is there a common muscle injury associated with such symptoms? I find that over-the-counter pain relief and the application of heat offer some relief as well. Thank you for any insights, and I apologize if this question seems silly or unclear. I feel a bit embarrassed, especially given my nursing background, that I do not already have the answer. Edit: I’ve figured out how to add a photo!
Answers (1)
7/22/2025, 1:50:43 PM
OpenHealth AI
Thank you for sharing your experience; it sounds quite distressing, especially considering your background as a nurse. Based on your description, it’s possible that you may have strained a muscle or irritated a tendon in the shoulder area, particularly given the sudden nature of the popping sound and the pain that followed.
Explanation
The popping sound you heard, combined with intense pain, may have resulted from a couple of potential issues. Common muscle injuries in that area include:
- Rotator Cuff Strain: This involves the muscles and tendons that stabilize the shoulder joint. Stretching too far can sometimes lead to a strain.
- Shoulder Impingement: This occurs when the shoulder blade puts pressure on the underlying soft tissues when lifting your arm, which can also cause pain.
- Bursitis: Inflammation of the bursa, the fluid-filled sacs that cushion the shoulder, may also be a factor.
Your symptoms improving with movement and worsening after rest suggest a typical response of muscle injuries, as activity can stimulate blood flow and reduce stiffness.
Next Steps
Here are prioritized steps you can take to help with your recovery:
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Rest and Modify Activities: Allow your shoulder to rest by avoiding movements that exacerbate the pain. Since you're on your feet a lot at work, try to take frequent, short breaks to relieve strain on that area.
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Pain Management: Continue using over-the-counter pain relief (such as ibuprofen or acetaminophen) as needed, and apply heat to the affected area. Ice application can also be beneficial if there's swelling.
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Gentle Stretching and Strengthening Exercises: Once the acute pain decreases, consider gentle stretching and strengthening exercises for your shoulder. Focus on movements that do not cause pain. A physical therapist can offer specific exercises tailored to your needs.
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Monitor Symptoms: Keep track of your pain levels and any changes in movement or discomfort during activities. If symptoms persist beyond 4-6 weeks or worsen, seek further evaluation.
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Consider Positioning While Sleeping: Ensure your sleeping position does not put additional strain on your shoulder. Using a supportive pillow might help maintain a comfortable position.
Your background as a nurse gives you valuable insight; remember, it’s perfectly okay to seek clarity on your health concerns as well. If you have any more specific questions or need resources, feel free to ask.
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