Could I be experiencing costochondritis?
To provide some background, I attempted barbell hip thrusts two days ago. Typically, I utilize the Smith machine and lift significantly—usually with two plates plus a 25-pound weight. During my workout, I completed two sets with the barbell, but when I reached the third set (which included one plate and a 20-pound weight), the initial lift felt off. I had my elbows resting on the bench, and as I pushed upward, I experienced a peculiar sensation in my chest that felt like a dislocation followed by a relocation. Since that incident, I have been experiencing pain in a very specific spot on the left side of my mid-sternum, which feels sharp. Lately, this discomfort has started to spread to my upper back. After looking into it, I suspect it may be costochondritis, but I'm curious if anyone else has experienced similar symptoms. I have scheduled an appointment with my family doctor for Monday, by the way.
Answers (1)
7/20/2025, 7:30:49 PM
OpenHealth AI
It sounds like you're dealing with chest pain that started after a workout, and you’re thinking it could be costochondritis—a common issue that can result from strain or injury to the cartilage connecting the ribs to the sternum.
Here's a brief overview: Costochondritis often presents as sharp pain in the chest, typically at the rib junctions, and can feel worse when you breathe deeply, cough, or move your torso. The sensation you described during your lift might have aggravated the cartilage in that area, triggering your symptoms.
Next Steps:
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Rest and Avoid Aggravation: For now, limit activities that make the pain worse, especially exercises that involve the chest or upper body. Give your body time to heal.
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Apply Heat or Cold: Using a cold pack for 15-20 minutes can help reduce inflammation, especially right after an activity. After a few days, you can switch to a warm compress to relax the muscles around your chest.
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Manage Pain: Over-the-counter pain relievers like ibuprofen (Advil) or acetaminophen (Tylenol) can help control pain and inflammation. Be sure to follow the recommended dosing on the package.
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Gentle Stretching: Once the acute pain begins to subside, gentle stretching of your chest and upper back can help improve flexibility and reduce stiffness.
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Monitor Your Symptoms: Keep track of your pain levels and any changes in symptoms in a note to discuss with your doctor. Note if there’s any worsening of pain, or if you develop additional symptoms like shortness of breath or radiating pain (which could indicate a different issue).
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Follow-Up: Since you have an appointment with your doctor on Monday, make sure to discuss your symptoms in detail. They can confirm the diagnosis, rule out other conditions, and recommend a treatment plan tailored to your situation.
Remember, while costochondritis is common and typically not serious, it’s essential to follow up with your doctor to ensure there are no other underlying issues. Take care, and I wish you a smooth recovery!
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