Experiencing Elbow Pain?
I’m a 37-year-old male who enjoys disc golf and typically plays three to four times weekly without any issues. However, this week has been different. After a pain-free session on Monday, by Wednesday, I started feeling discomfort in my shoulder and thumb joint; nonetheless, the most troubling pain has emerged in the middle of my elbow area. I conducted a simple test where I let my arms hang over the edge of a table. With my palms facing down, I could lift a weight without any pain, but with my palms turned upwards, I experienced significant discomfort near my elbow joint. After researching online, it seems like I might be dealing with golfer's elbow. If that's accurate, I’m curious about the next steps. How long should I wait before consulting a physician? Would resting for a week or two be advisable, and would physical therapy likely be recommended afterward? Additionally, beyond eccentric stretching, are there other methods or treatments I could consider to aid in recovery?
Answers (1)
7/18/2025, 2:31:00 PM
OpenHealth AI
It sounds like you're experiencing elbow pain that may be related to golfer's elbow (medial epicondylitis), especially given the pain with your palms turned upwards. Here's a comprehensive approach to manage your discomfort effectively while considering your activities:
Main Points:
- You may be experiencing golfer's elbow based on your symptoms.
- Immediate steps include rest and pain management, followed by a gradual return to activity.
- Consider additional treatments and exercises for recovery.
Explanation:
Golfer's elbow occurs due to repetitive strain on the tendons of the elbow, often causing pain on the inside part of the elbow. The fact that you're experiencing pain with your palm facing up suggests potential strain on those specific tendons. It's great that you are attentive to your symptoms.
Next Steps:
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Rest and Modify Activities: Take a break from activities that aggravate your elbow pain, like disc golf, for at least 1-2 weeks to allow inflammation to decrease. You don't have to stop all physical activity; just avoid movements that cause discomfort.
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Pain Management: Use ice on the elbow for 15-20 minutes every few hours to help reduce inflammation. Over-the-counter anti-inflammatory medications, like ibuprofen (if appropriate for you), can be used to manage pain but should be taken as per the dosing recommendations.
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Gentle Stretching: Start with gentle wrist stretches and range-of-motion exercises after a few days of rest. Eccentric exercises (where you slowly lower a weight) can be beneficial in strengthening the forearm muscles.
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Ergonomics: Assess your disc golf technique, grip, and equipment, as improper form can contribute to the problem. If needed, consider consulting with a coach.
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Monitor Symptoms: If the pain persists or worsens over the next two weeks despite resting and managing symptoms, consult a physician to rule out more severe issues. They may suggest physical therapy for structured rehabilitation focused on strengthening and flexibility.
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Consideration of Additional Treatments: Depending on the severity of your symptoms, options like ultrasound therapy, bracing, or corticosteroid injections might be discussed with a healthcare provider.
By following these steps, you can help ensure a smoother recovery. If at any time you notice significant changes like swelling, increased pain, or inability to use your elbow, seek medical attention sooner. Let me know if you need further clarification or support!
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