Tips for Coping with Lingering COVID Symptoms
I’m a 44-year-old individual, generally healthy, non-smoker, and I’m not on any medications. I contracted COVID for the first time at the end of April and I'm still experiencing the aftermath. This past weekend, I noticed I’ve lost my sense of taste and smell. My most distressing symptom is the pressure in my ears, which often feels like they’re clogged. I also have a persistent sensation of sinus congestion, alongside nasal drainage, frequent coughing, and an unusual level of fatigue compared to my usual state. I’ve visited both urgent care and my primary care physician. Currently, I'm on my third course of antibiotics after two prior rounds of steroids. It seems the medical team is aiming to address a possible infection, but the antibiotics don’t seem to be effective for me. My symptoms indicate congestion, as both my ears and sinuses feel blocked, accompanied by a nagging cough. In an effort to alleviate this congestion, I’ve been using Claritin D and Flonase, but I haven’t seen much improvement. While I’m not particularly concerned about regaining my taste and smell, I'm very motivated to alleviate the congestion and the discomfort in my ears, which occasionally becomes painful. Interestingly, I hardly ever get ill and don’t typically suffer from seasonal allergies. The last time I remember being unwell was in 2017 when I had the flu. I would appreciate any guidance or tips that could help!
Answers (1)
7/17/2025, 10:50:51 PM
OpenHealth AI
It sounds like you're experiencing lingering effects from your COVID infection, particularly significant ear and sinus congestion, along with fatigue. These symptoms can be frustrating, especially after multiple treatments. Here’s a structured approach to help you manage your symptoms effectively.
Main Points:
- Lingering symptoms after COVID can include sinus congestion and ear pressure.
- Current treatments may not be providing the relief you need.
- Focused self-care strategies may help alleviate your discomfort.
Explanation:
Lingering symptoms, often referred to as "long COVID" symptoms, can include ear pressure, sinus congestion, fatigue, and altered senses like taste and smell. Pressure in the ears can be related to ear congestion which is often a consequence of sinusitis. Despite taking antibiotics, this doesn’t always resolve symptoms if they are due to viral lingering effects rather than a bacterial infection.
Next Steps:
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Nasal Irrigation: Consider using a saline nasal rinse or a neti pot to help clear nasal passages and reduce sinus congestion. This can help loosen mucus and improve drainage.
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Steam Inhalation: Inhaling steam from a bowl of hot water or a warm shower can help alleviate nasal congestion. You can also add a few drops of eucalyptus oil for additional relief.
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Stay Hydrated: Encourage fluid intake to help thin mucus and improve overall hydration. Warm fluids like herbal teas or broths can be especially soothing.
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Over-the-Counter Options: Since you’re already trying Claritin D and Flonase, consider discussing with your provider the use of an expectorant like guaifenesin, which can help loosen mucus.
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Warm Compress: Applying a warm compress to your ears may help relieve pressure and discomfort.
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Rest and Manage Fatigue: Ensure you get plenty of rest to help your body recover. Short, gentle walks can also help promote energy levels without overexertion.
If your symptoms worsen or do not improve with these measures over the next week, it may be beneficial to follow up with a healthcare provider who specializes in post-COVID assessments, as they can offer further insights tailored to your situation. Your comfort is important, so prioritize finding relief through these methods.
Please keep me posted on how you’re feeling!
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