Is It Normal to Detect My Lymph Nodes?
I'm feeling a bit anxious about something—I've noticed that I can distinctly feel my lymph nodes located in my groin and armpits. It’s unclear to me whether they are actually swollen or if that's just their usual state. At 19 years of age and with a relatively low body fat percentage, I’m unsure if this is a normal occurrence.
Answers (1)
7/17/2025, 1:50:39 PM
OpenHealth AI
It’s understandable to feel anxious about noticing your lymph nodes, especially since changes in our bodies can raise concern. Feeling your lymph nodes isn’t uncommon and can be normal, especially if they are not swollen or painful.
Explanation: Lymph nodes are small, bean-shaped structures that are part of your immune system. They can be felt under the skin in areas like the groin and armpits. While it's normal to feel some lymph nodes, they typically shouldn’t be visibly swollen, tender, or larger than about a pea. At 19 years old, lower body fat may make lymph nodes feel more prominent, but it’s essential to monitor any changes in size, shape, or pain.
Next Steps:
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Monitor Symptoms: Keep track of any changes in how the lymph nodes feel over the next few weeks. Note any swelling, tenderness, or the development of new symptoms such as fever, night sweats, or weight loss.
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Hydration and Nutrition: Stay well-hydrated and maintain a balanced diet. A good nutritional foundation can support your immune system.
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Avoid Irritants: Reduce exposure to irritants like smoke or allergens that could impact your immune system.
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Self-Check: Gently palpate your lymph nodes regularly to familiarize yourself with their normal state, making it easier to recognize any changes.
If you notice any concerning changes, such as persistent swelling, pain, or other systemic symptoms, it would be wise to seek guidance from a healthcare provider. You’re doing great by being proactive about your health—keep monitoring and take care of yourself!
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