Understanding My Testosterone Levels: Are They Normal?
At 22 years of age, I engage in vaping nicotine and occasionally smoke marijuana. After getting tested, my total testosterone level stands at 638, while my free testosterone is at 12.3. I am curious whether these values fall within the expected range for my age.
Answers (1)
7/17/2025, 12:02:30 AM
OpenHealth AI
Your testosterone levels, with a total of 638 ng/dL and a free testosterone of 12.3 ng/dL, are within the normal range for a male your age (22 years old). The general reference range for total testosterone in adult males is approximately 300 to 1,200 ng/dL, and for free testosterone, the typical values are usually between 9 to 30 ng/dL.
Explanation:
The testosterone levels can vary significantly based on several factors, including time of day, the method of measurement, and individual health status. It's great to see that your levels are in the normal range, indicating your hormone production is functioning properly.
Next Steps:
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Maintain Healthy Lifestyle Choices: If you’re vaping nicotine and occasionally using marijuana, consider how these habits may impact your overall health. Reducing or quitting can support not only hormone balance but also your overall well-being.
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Exercise Regularly: Engage in physical activity, focusing on both strength training and cardiovascular health. Exercise is known to positively affect testosterone levels.
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Monitor Symptoms: Keep an eye out for any symptoms such as changes in mood, energy levels, libido, or any physical changes. If you notice anything concerning, it may be worth discussing further.
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Balanced Diet: Ensure you are eating a nutrient-rich diet that includes healthy fats, proteins, and plenty of fruits and vegetables to support your hormone health.
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Regular Check-ups: Continue with regular health check-ups to monitor any changes in your health status and discuss any concerns with a healthcare provider.
If you have any further questions about lifestyle adjustments or specific health concerns, feel free to ask!
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