OpenHealth Q&A

It's understandable to feel concerned about changes you notice in your body, including the yellowing of your eyes. Yellowing can occur for several reasons, including liver function issues, but given that your past blood tests and ultrasound came back normal, it's likely you're dealing with something less serious.

Key Points to Consider:

1. The yellow tint in the eyes (scleral icterus) is often related to bilirubin levels, which you mentioned were normal at 0.6.
2. Factors like diet, hydration, or even allergies can cause slight changes in eye coloration.
3. Psychological factors, including worry about past drinking habits, can amplify your concerns.

Next Steps:

1. Monitor Changes: Keep an eye on any changes in the color, as well as other symptoms like fatigue, digestive issues, or pain. If the yellowing worsens or you develop other symptoms, this may warrant further investigation.
2. Hydration and Diet: Ensure you are drinking plenty of water and eating a balanced diet rich in fruits, vegetables, and whole grains. This can support liver health and overall wellness.
3. Regular Check-Ins: Since you had normal evaluations three months ago, consider scheduling follow-up blood tests if the yellowing persists for reassurance.
4. Manage Stress and Emotions: Engage in activities that help you reduce stress, like exercise or mindfulness practices, to help you cope with lingering worries.

Be reassured that while it's good to stay vigilant about your health, it's also important to balance this with mindfulness about the normal variations our bodies can have. If you continue to feel anxious about the situation, seeking out a mental health professional can also be beneficial.