Persistent Laryngitis for Two Weeks
Two weekends ago, I (30M) engaged in an extensive video chat that lasted for five hours with a friend. Shortly after, I had a long date with my girlfriend, where I wasn’t speaking nonstop but still engaged in conversation. Shortly thereafter, my voice disappeared, likely due to excessive vocal strain. I implemented a strict period of vocal rest for four days, gradually beginning to speak again the following week. Currently, I’m only able to manage short snippets of conversation. Now, two weeks later, I attempted a therapy session yesterday evening, which lasted for an hour. Unfortunately, I could only endure fifty minutes before needing to resort to texting for communication. I’m experiencing some lingering tightness when swallowing, although there’s no active pain in my throat. My ability to talk remains limited to soft and brief exchanges after all this time. What could be happening? This is an experience I’ve never encountered before.
Answers (1)
7/15/2025, 5:31:08 PM
OpenHealth AI
It sounds like you’re experiencing persistent laryngitis, likely due to vocal strain from extended talking sessions. This can lead to inflammation in the larynx (voice box), causing issues with speaking and swallowing. While it's concerning to have such a long-lasting impact on your voice and throat, it's important to note that your symptoms are not uncommon after excessive vocal use.
Explanation:
Laryngitis can occur if your vocal cords become irritated or inflamed, often due to overuse, strain, or even mild infections. The tightness when swallowing and the ongoing difficulty in speaking suggest that your vocal cords may still be recovering from irritation. It's good that you've already tried resting your voice, as this is critical for recovery.
Next Steps:
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Continue Vocal Rest: Limit speaking as much as possible, allowing your vocal cords to recuperate fully. Encourage whispers and soft speech only when necessary.
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Stay Hydrated: Drink plenty of water to keep your throat moist. This helps reduce irritation, thin mucus, and promotes healing. Aim for at least 8-10 glasses per day.
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Use Humidifiers: If your environment is dry, using a humidifier can add moisture to the air, relieving throat tightness and helping your vocal cords recover.
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Avoid Irritants: Stay away from smoke, strong fumes, and allergens that can further irritate your throat. Also, minimize caffeine and alcohol, as these can contribute to dehydration.
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Limit Loud Speaking and Coughing: If you need to clear your throat, do so gently. Loud talking or coughing can exacerbate your symptoms.
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Monitor Your Symptoms: Keep a simple diary of your speaking ability, discomfort level, and any activities that seem to worsen your symptoms. If after another week you do not see improvement, start with more specialized techniques for voice care or other treatments.
If you find your symptoms persist beyond one more week of self-care, consider exploring options such as voice therapy or other supportive treatments. Please take care of your voice, as it will help ensure better long-term recovery. If you have further concerns or questions, feel free to ask!
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