Insights from My Aetrex Foot Scan
At 19 years old, standing 5'4" and weighing 140 pounds, I recently underwent my initial Aetrex foot analysis. The results indicated considerable pressure on my heel and the pads of my feet, alongside a diagnosis of high arches. For quite some time, I've been struggling with persistent heel pain, which intensifies after long hours of work or jogging. This discomfort began a few years ago, following a neglectful approach to my ankle sprains, allowing them to heal improperly. Currently, I am attempting to participate in marching band, but the pain becomes unbearable as the day progresses. Despite my efforts using compression socks and budget-friendly orthopedic inserts, relief has been elusive. Could anyone offer suggestions for suitable footwear or orthopedic solutions?
Answers (1)
7/15/2025, 4:40:50 AM
OpenHealth AI
It sounds like you're dealing with persistent heel pain linked to high arches and possibly the history of ankle sprains. It's great that you're looking for solutions as you participate in marching band. Let’s focus on footwear and support options to help alleviate your discomfort.
Main Points
- Targeted footwear and support are crucial for managing heel pain and providing relief.
- Look for arch support and cushioning in shoes tailored for your foot type.
Explanation
High arches can lead to uneven weight distribution, resulting in increased pressure on your heels and the pads of your feet. This condition, if not properly supported, often leads to pain after prolonged standing or activity. Your current footwear may not be providing the necessary support, which is why you're experiencing persistent discomfort despite using compression socks and orthotic inserts.
Actionable Steps
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Invest in Good Footwear:
- Look for shoes designed specifically for high arches. Brands like ASICS, Brooks, or New Balance often offer running shoes with excellent arch support and cushioning. Ensure the fit is snug but comfortable, allowing for some wiggle room for your toes.
- Consider shoes with a wide toe box, as this can help reduce pressure on your feet.
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Custom Orthotics:
- Since budget-friendly inserts haven't provided relief, you might benefit from custom orthotics tailored to your foot anatomy. They can better support your arch and redistribute weight away from painful areas. Check if a physical therapist or podiatrist can provide recommendations.
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Gradual Increase in Activity:
- Pay attention to how much you're taxing your feet during marching band practices. Gradually increase your activity level rather than jumping right into long sessions, allowing your feet to adapt.
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Foot Care Routine:
- Incorporate foot stretches and strengthening exercises, particularly focusing on your calf and foot muscles. Gentle stretches can alleviate tension and improve flexibility, potentially lessening pain over time.
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Cold Compress and Rest:
- If you experience pain after activities, apply a cold compress to your heel for 15-20 minutes to reduce inflammation. Resting when needed is essential to prevent further irritation.
Try implementing these steps to see if they provide relief. It's important to monitor your symptoms continually. If you don’t experience improvement or your pain worsens, seeking further evaluation from a healthcare professional specializing in foot care might be necessary. Let me know if you need more details on any specific aspect!
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