OpenHealth Q&A

It's completely understandable to feel anxious about your contact lenses, especially when you have OCD and are navigating new experiences. Let's address your specific concerns and provide clarity around the safety of your contacts.

Main Points:

1. Safety of Your Lenses: Generally, contact lenses can remain safe if handled properly, even after brief exposure to air and cleaning agents.
2. Handling Anxiety: It’s important to manage anxiety surrounding health risks, particularly when they are linked to your OCD.

Explanation:

Leaving your contact lens case open for a short period, even if spray from air freshener is present in the air, typically does not pose a significant health risk. Contact lenses are designed to be used in various environments, but exposure to contaminants can be minimized with proper care. Since you replaced the old solution with fresh liquid, that helps reduce any potential risk further. Air fresheners contain chemicals that might be irritating, but the risk from a brief encounter is low, particularly if there is no visible residue on the lens.

Next Steps:

1. Evaluate the Lens: Before using your right lens, check it carefully for any signs of dirt, sticking, or damage. If it appears unaffected, you can consider using it. If you have any doubts, it’s perfectly reasonable to discard that lens and use a new one.

2. Hygiene Practices: Make it a habit to always wash your hands thoroughly before handling contacts. This will greatly reduce any risk of contamination.

3. Limit Exposure: As a precaution, try to avoid using heavily scented sprays in the bathroom while handling your lenses in the future.

4. Manage Anxiety: Consider engaging in a grounding technique when you feel overwhelmed—focus on your breath or remind yourself of the facts: you have taken reasonable steps to keep your lenses safe. If the anxiety becomes unmanageable, talking to a mental health professional could be beneficial.

5. Continue Monitoring: As you get more familiar with wearing contacts, keep an eye on how you're feeling about their safety. It’s normal to have concerns when starting something new, and it usually gets easier with time.

Remember, it's okay to seek reassurance, but also allow yourself to trust in the cleaning and handling practices you've learned. Feel free to reach out if you have further questions!