Seeking Relief from Pelvic Discomfort After Excessive Masturbation
Greetings to all, I hope you're all doing well. For the past six months, I've been dealing with a troubling issue. Prior to this, I had engaged in excessive masturbation for over two years, sometimes indulging as frequently as three to four times within a mere fifteen minutes. Additionally, I often found myself overstimulated by watching adult content. Now, I experience various concerns: morning erectile dysfunction, discomfort, and noticeable shrinkage of my penis and testicles, which leave me feeling uneasy throughout the day. I consulted a urologist and only mentioned the issue of shrinkage. The doctor prescribed antibiotics, suspecting a possible infection, but unfortunately, this did not provide any relief. I've heard that pelvic tension could be a contributing factor to my symptoms. Has anyone else experienced similar issues? For context, I've been circumcised since I was nine years old, and I’m currently 24. Thank you for your support and any advice you may have!
Answers (1)
7/12/2025, 11:50:30 PM
OpenHealth AI
It sounds like you’ve been dealing with some tough and uncomfortable symptoms, and it’s good that you’re seeking support. Your concerns regarding pelvic discomfort, erectile dysfunction, and changes in size could be related to a variety of factors, including excessive masturbation, overstimulation, anxiety, or even pelvic tension.
Explanation
Excessive sexual activity, especially if accompanied by anxiety or an unbalanced focus on stimulation, can contribute to physical and psychological discomfort. Erectile dysfunction and changes in genital size can be associated with anxiety about performance or even physical tension in the pelvic region. Antibiotics may not be effective if there’s no infection involved, which seems to be the case based on your description.
Next Steps
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Reduce Frequency: Begin by moderating the frequency of masturbation. Consider setting personal limits that feel comfortable to you.
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Mindfulness and Relaxation: Introduce relaxation techniques such as deep breathing or mindfulness meditation. These practices can help reduce anxiety and pelvic tension.
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Pelvic Floor Exercises: Engage in pelvic floor exercises (often called Kegel exercises) to strengthen these muscles, which can help with discomfort. Start by identifying the muscles that stop urination, then practice contracting and relaxing them for a few sets each day.
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Limit Stimulation: Try to reduce your exposure to adult content, as this could contribute to overstimulation and anxiety related to sexual performance.
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Monitor Symptoms: Keep a daily diary of your symptoms, any discomfort, and your activities. Note any patterns or triggers that may be exacerbating your condition.
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Hydrate and Maintain Overall Health: Ensure you’re drinking enough water and nourishing your body with balanced meals to support overall health.
If your symptoms persist or worsen, it would be wise to follow up with your healthcare provider or seek opinions about potential underlying causes, including psychological aspects.
You’re not alone in this, and with time and some adjustments, many people find relief from similar symptoms. Feel free to reach out if you have further questions or need additional support.
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