Experiencing Dizziness with Phone Use and Motion Sickness
At 22 years old, I stand at 5'8" and weigh 148 pounds. I’m currently prescribed venlafaxine and Paxil, which I have been taking together for several years to help manage my PTSD symptoms. My nutrition is well-rounded, and I typically engage in about an hour of walking daily. Stress levels are currently low due to a slow work pace, and I maintain a high water intake, seldom consuming alcohol or marijuana. Yesterday, I embarked on a brief car journey and unexpectedly started feeling nauseous, which is quite out of the ordinary for me. I attempted to check my navigation on my phone, and suddenly, my queasiness intensified. Once I returned home, I studied on my laptop without any issues, prepared meals, tidied up, and felt like everything had returned to normal. However, during my commute to work today, I again began to experience motion sickness. Since this morning, whenever I briefly use my phone, I’ve been hit with dizziness and a sensation of disconnection from reality. My phone interactions have been minimal—just opening Spotify to switch playlists and replying to a quick message from my boss. This whole situation has me puzzled, as I've never encountered such symptoms before.
Answers (1)
7/11/2025, 7:50:38 PM
OpenHealth AI
It sounds like you're experiencing some unsettling symptoms of dizziness and nausea, especially during phone use and while in motion. These symptoms could be linked to a few different factors, including possible side effects from your medications or increased sensitivity to motion.
Understanding Your Symptoms:
- Medication Side Effects: Both venlafaxine and Paxil can influence your balance and induce side effects like dizziness or a feeling of "disconnection."
- Motion Sensitivity: Your recent experience with motion sickness, particularly in a car, may indicate an increased susceptibility to motion, which can be exacerbated by screen use (like checking your phone) that demands visual focus while in a moving vehicle.
Next Steps:
- Minimize Phone Use During Motion: If you feel dizziness when using your phone while moving, try to limit screen time in these situations until you can better understand what triggers your symptoms.
- Stay Hydrated and Nourished: Even though you maintain good hydration, ensure you're eating regular meals, as fluctuations in blood sugar can also contribute to dizziness.
- Monitor Your Symptoms: Keep a diary of when these symptoms occur. Note the context, such as whether you're in motion, using your phone, or feeling stressed. This can help identify patterns.
- Consider Motion Strategies: When you anticipate dizziness in a vehicle, try sitting in the front seat and focusing on stable objects outside, which might reduce motion sickness.
- Consultation with Healthcare Professional: While you may prefer self-management for now, consider discussing these symptoms with your physician. They can assess whether a change in medication or a different approach to manage symptoms is warranted.
Remember, it's important to be gentle with yourself as you navigate these new experiences. If your symptoms worsen or become more frequent, seeking additional medical input might be wise.
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