OpenHealth Q&A

It's understandable to be concerned about a new bump on your heel, especially since it's become tender and larger over a few days. This could potentially be caused by various factors, including a small cyst, a benign growth, or even inflammation from an unnoticed injury. While this doesn't appear to be an emergency, it’s important to monitor the situation closely.

Here’s a clearer breakdown:

Explanation

1. Bump Characteristics: Since the bump is dark, tender, and has increased in size since you first noticed it, the fact that there’s no fluid or blood indicates it might not be a blister but could be something like a cyst, a growth, or an inflamed spot.
2. No Noticed Trauma: Your lack of memory regarding an injury suggests it may not have trauma as a primary cause, which could raise the need for further evaluation if it doesn’t improve.

Next Steps (Prioritized)

1. Monitor Changes: Keep an eye on the bump for further changes such as increased size, pain, color changes, or any discharge.
2. Limit Strain: Avoid activities that aggravate your heel—like excessive walking or standing. Opt for supportive footwear to reduce pressure.
3. Ice the Area: Apply ice wrapped in a cloth to the area for about 15-20 minutes, a few times a day to help with inflammation and tenderness if discomfort persists.
4. Document Observations: Take notes on any changes, including size, pain levels, and any other symptoms, to discuss if you do see a doctor later on.
5. Schedule a Doctor Visit: If the bump does not improve within a week, continues to grow, or if you develop new symptoms (like fever or severe pain), it would be wise to consult your doctor for further evaluation.

Reassurance

It's good that you're being proactive by seeking information. Most bumps like this can often be benign and may resolve on their own, but keeping informed and monitoring your health is always a wise approach. If you have any questions or concerns as you observe the bump, don't hesitate to reach out.