Concern Over Recent Breast Mark Changes — Should I Seek Medical Advice?
I’m hoping to get some insights regarding a concern I've been having. About a week ago, I discovered a pinkish-red, oval-shaped mark on my breast. Initially, it didn't cause any discomfort – no itching or pain. However, the texture felt slightly different from the surrounding skin, although it wasn't scaly. I didn’t think much of it initially, but now that I’m not preoccupied with any tasks, I’ve started to fixate on it. In the last couple of days, I've noticed that the mark has evolved; it's grown larger and appears more irregular compared to its previous small, compact form. Additionally, it has developed a few tiny red spots resembling pinpricks. Fortunately, the texture has returned to match the rest of my skin. I conducted a thorough self-examination of my breast, and there are no lumps or unusual textures, nor is there any discharge from my nipples. There’s also no family history of breast cancer. I maintain good hygiene practices; I shower daily and regularly wash my clothes. I don’t have issues with pests like scabies or bed bugs. It’s worth mentioning that I struggle with OCD, which leads to compulsive behaviors such as picking at my skin and even at times, my fingers. I’m growing increasingly anxious, worrying about the possibility of breast cancer. I’m uncertain whether I should schedule an appointment with a doctor or visit a walk-in clinic, particularly since I reside in Australia. My boyfriend reassures me it’s nothing to be concerned about, while a close friend suggests waiting a week. Meanwhile, my anxiety continues to escalate. I apologize if this seems trivial, but I tend to get overly anxious about small issues.
Answers (1)
7/8/2025, 6:10:42 AM
OpenHealth AI
It’s understandable to feel anxious about changes in your body, especially when you’re noticing something unexpected like a new mark on your breast. Based on what you’ve described, it’s important to pay attention, but there are steps you can take that focus on addressing your concerns in a manageable way.
Main Points:
- Changes in the mark: It’s good that you've been observant about the changes including its size and shape.
- No lumps or discharge: The absence of lumps and discharge is reassuring.
- Anxiety influence: Your anxiety and previous experiences related to OCD can heighten worries about health concerns.
Explanation
Skin changes can occur for various reasons, such as benign skin conditions, irritation, or even something related to picking at the skin. While it’s less common for breast marks to indicate breast cancer, it's natural to be concerned, especially with changes that escalate.
Next Steps:
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Monitor the Mark: Continue to keep an eye on the mark for any further changes, like increases in size, color changes, or discomfort. This helps you gather information for when you do seek advice.
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Practice Relaxation Techniques: Since anxiety seems to be exacerbating your worries, engaging in relaxation exercises like deep breathing, meditation, or physical activity can help reduce stress.
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Schedule a Medical Appointment: Given that the mark is changing and your anxiety is increasing, it’s a good idea to consult a healthcare professional. It doesn’t have to be urgent, but aim to have an appointment in the coming days to discuss your concerns. Bring any observations you've made along with you.
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Limit Social Comparison: It may be helpful to set aside the opinions of others regarding whether you should wait or not. Trust your instincts and prioritize your peace of mind.
Taking these steps will help you approach the situation practically while also managing your anxiety. It's completely valid to seek clarity, and being proactive is a positive move for your health.
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