OpenHealth Q&A

It sounds like you've had an event concerning your shoulder during the soccer match, and it's good to hear that your symptoms have improved. However, given the details you've shared, there are a few important points to consider regarding your shoulder injury.

Main Points:

1. The numbness and cracking noise could indicate a potential injury to your shoulder or nerves.
2. Monitoring for changes in symptoms is important, especially if discomfort or limited movement develops.

Explanation: The shoulder is a complex joint, and impacts can sometimes cause injuries like sprains, strains, or even minor dislocations. The immediate numbness you experienced suggests that there may have been some temporary nerve involvement or irritation. The fact that this has improved and you now only feel minor discomfort with full range of motion is encouraging.

Next Steps:

1. Rest and Ice: Avoid any activities that stress your shoulder for the next 48 hours. Apply ice for about 15-20 minutes every hour to reduce any potential swelling and discomfort.

2. Monitor Symptoms: Keep an eye on your shoulder over the next few days. Look for increased swelling, persistent pain, or any new symptoms like increased numbness, stiffness, or loss of movement.

3. Pain Management: If you experience discomfort, you may take over-the-counter pain relievers like ibuprofen or acetaminophen, following the package instructions.

4. Gentle Range of Motion Exercises: After 48 hours, if discomfort allows, start gentle movements to keep the shoulder flexible. Avoid any activities that cause pain.

5. Seek Help If Necessary: If numbness returns, pain increases, or if you experience other symptoms like weakness or difficulty moving your arm, consider seeking medical evaluation for further assessment.

By following these steps, you can effectively manage your shoulder and ensure that you recover well. If you have any concerns or your symptoms change, don't hesitate to reach out for further advice.