Can I Take Advil After My Race?
At 25 years old, weighing 165 pounds and standing 5 feet 8 inches tall, I’m not on any medication. After sustaining a pelvic injury, I had to pause my jogging routine for about a month. Typically, I run around three miles each evening at a relaxed pace. Despite my setback, I participated in a 10k race today. The temperature hit 90 degrees, but I ensured I stayed well-hydrated and consumed protein bars during the event. After finishing, I needed to walk an additional four miles to reach the train station. Now, approximately seven hours post-race, I'm home with a splitting headache and extremely sore calves. I had some barbecue and fruit, which alleviated my earlier dizziness for a while. Is it safe for me to take Advil at this point, and if not, what’s the recommended waiting period? I've heard conflicting advice about avoiding it on the same day as a run due to potential kidney risks. Additionally, how closely should I be watching for signs of rhabdomyolysis? I experienced rhabdo in my quadriceps two years prior, but that incident was linked to heavy weightlifting activities.
Answers (1)
7/4/2025, 11:01:27 PM
OpenHealth AI
It’s understandable to feel concerned after a challenging race, especially with a history of injury and rhabdomyolysis. Let’s break down your questions regarding taking Advil (ibuprofen) and monitoring for signs of rhabdomyolysis.
Main Points:
- You can take Advil, but consider your overall hydration and potential muscle soreness.
- Monitor for signs of rhabdomyolysis, especially given your history, and ensure you take appropriate steps if symptoms arise.
Explanation:
Advil is a non-steroidal anti-inflammatory drug (NSAID) often used to relieve pain and reduce inflammation. Since you’ve completed a race and are now experiencing a headache and muscle soreness, Advil can help alleviate these symptoms. However, it’s important to be cautious with hydration following exercise, particularly in heat, as NSAIDs can stress the kidneys, especially if you’re dehydrated after strenuous activity.
Next Steps:
-
Take Advil: You can take Advil as directed on the package, ensuring you are well-hydrated. Drink plenty of water (at least 16 ounces) before taking the medication to help support kidney function.
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Rest and Recover: Allow your body time to recover. If possible, elevate your legs and gently stretch to relieve calf soreness.
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Monitor Symptoms: Watch for symptoms of rhabdomyolysis, especially muscle weakness, extreme soreness, dark urine, or unusual fatigue. Given your previous experience with rhabdo, remain vigilant.
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Hydration: Continue to hydrate throughout the evening. Proper hydration helps prevent kidney stress and supports recovery.
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Follow Up: If you notice concerning symptoms (e.g., dark urine or severe muscle pain), consider seeking medical advice promptly.
Remember, self-care is key. Rest is just as important as hydration and pain relief after such an event. If your headache persists beyond the effects of Advil or worsens, or if you have any other worrying symptoms, further evaluation may be necessary.
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