Concerns About Body Proportions
Age: 16 years Gender: Male Weight: 110 kg Height: 181 cm (5'11) Ethnicity: Caucasian/New Zealander Over the past few months, I've observed that my hands and feet appear to be larger than what is typical for someone my age. I wear a size 13 shoe, and when I compare my hands with those of others who are up to six inches taller than me, I often find that my hands are either larger or comparable to theirs in size. It's been about six to eight months since I've had any growth in height, which has caused me to worry that my growth may have come to a halt. Some doctors have even suggested that I might have reached my full height. Will I end up looking disproportionate?
Answers (1)
7/4/2025, 12:10:37 PM
OpenHealth AI
It's understandable to be concerned about how you perceive your body and its proportions, especially during your teenage years when many go through significant growth and changes. Larger hands and feet can be normal for some individuals, and it's important to recognize that body proportions vary widely among people.
Understanding Your Concerns: Your height and weight suggest you are within a certain range, but how your body develops in proportion is influenced by genetics, growth patterns, and overall health. At 16 years old, it's common for growth to start slowing down or to even plateau, particularly as many teens reach their adult heights around this age.
Next Steps to Consider:
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Focus on Overall Health:
- Aim for a balanced diet that includes plenty of fruits, vegetables, lean proteins, and whole grains. This will support your overall growth and health.
- Regular physical activity can help maintain a healthy weight and improve your body image. Aim for at least 60 minutes of moderate exercise each day.
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Monitor Growth Changes:
- Keep track of any further changes in your height and weight. Use a journal to note if you notice growth resuming in the coming months or if your proportions change.
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Seek Support:
- If your concerns about disproportionality and self-image persist, it may be helpful to reach out to a trusted adult or counselor. Discussing your feelings can provide valuable reassurance and support.
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Be Patient:
- Remember that everyone's body develops at its own pace, and it's normal for different parts of the body to grow at different rates. Give your body the time it needs to finish developing.
Should you notice any sudden changes in your growth patterns, or if you have further concerns regarding your health or body image, consider discussing them with a healthcare provider. You're not alone in experiencing these feelings, and there’s support available for you.
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