OpenHealth Q&A

It sounds like you're dealing with persistent red bumps on your chest that have been bothering you for over a year. While they are not causing pain or discomfort, I understand that their presence can be concerning. Let's break down what you might be experiencing and what steps you can take.

Main Points

• The red bumps could be related to a variety of conditions, and while they are not causing symptoms, it’s essential to understand their nature.
• Home dermatological treatments have not been effective, suggesting that a more targeted approach may be necessary.

Explanation

The red bumps on your chest could be several things, such as:

• Folliculitis: Inflammation of the hair follicles, often appearing as red bumps and can be mistaken for acne.
• Keratosis pilaris: A common, harmless condition resulting in small, raised bumps, typically on the arms, thighs, and sometimes on the chest.
• Sebaceous cysts: These are non-cancerous, closed pockets of tissue that can contain oil, but they are usually firm and can be moved around under the skin.
• Other skin conditions: Including eczema or some types of dermatitis.

Given that they have persisted despite treatment and you can't currently see a dermatologist, it’s wise to monitor the situation closely.

Next Steps

1. Document Changes: Start keeping a record of the bumps, noting any changes over time, such as size, number, and any potential triggers (like skin care products or activities). This information can help you identify patterns or improvements.

2. Avoid Irritants: Since you’re using various over-the-counter treatments, consider simplifying your skincare routine. Use a mild, fragrance-free soap and avoid harsh scrubs or irritating skin products.

3. Moisturize Regularly: Applying a gentle, non-comedogenic moisturizer can help soothe skin. Look for products formulated for sensitive skin.

4. Sun Protection: If you spend time outdoors, protect the area with sunscreen, as sun exposure can sometimes irritate existing skin issues.

5. Nutritional Focus: Maintain a balanced diet rich in vitamins A, C, D, and E, and stay hydrated. A healthy diet can support skin health.

If the bumps do not improve or you notice new symptoms (like pain or changes in color), it would be worth seeking a dermatology appointment when possible. Remember, many skin conditions are benign but may still require professional assessment to rule out any serious issues.

Please feel free to reach out if you have more questions or need further assistance!