OpenHealth Q&A

Thank you for sharing your blood test results and your concerns with me. It's completely understandable to feel anxious about health matters, especially when it involves lab results. Let's break down your findings to help you understand what they mean and what actions you might consider.

Main Points:

Your tests indicate elevated levels in LDL cholesterol, MCV (Mean Corpuscular Volume), and blood calcium. I’ll explain each of these, then provide some steps you can take.

Explanation:

1. LDL Cholesterol (116 mg/dL): LDL is often referred to as "bad" cholesterol. While it's ideal for LDL to be below 100 mg/dL, levels below 130 mg/dL are typically considered acceptable for most adults. Since you’re active, lifestyle factors play a crucial role in managing cholesterol levels.

2. MCV (105 fL): MCV measures the average size of red blood cells. A higher MCV can suggest various conditions, including vitamin B12 or folate deficiency, or sometimes just indicate your body's response to certain factors. Normal MCV is generally between 80-100 fL.

3. Blood Calcium (10.5 mg/dL): Normal blood calcium levels are typically in the range of 8.5-10.2 mg/dL; therefore, a level of 10.5 mg/dL may be slightly elevated. This can occur due to various reasons, including dietary factors or supplements.

Next Steps:

1. Dietary Adjustments:

   • Reduce Saturated Fats: Focus on heart-healthy fats, such as those found in avocados, olive oil, and fatty fish, while limiting saturated fats found in red meat and full-fat dairy.
   • Nutrient-Rich Foods: Incorporate more fruits, vegetables, whole grains, and lean proteins into your diet. These can help improve overall nutrition and potentially lower LDL levels.

2. Monitor Your Supplements: Some supplements can affect calcium and cholesterol levels. Make sure you’re aware of what you’re taking and consider discussing this with a healthcare provider.

3. Hydration and Diet before Tests: Although you didn’t fast for this test, moving forward, consider fasting for 8-12 hours before blood tests as advised, which can provide clearer results, especially for cholesterol.

4. Follow-Up: Given the findings, consider scheduling a follow-up blood test in a few months to monitor these levels, especially after making dietary changes. Keeping track of any symptoms or changes in your overall health can also be helpful.

5. Stay Active: Continue with your exercise routine, as regular physical activity helps manage cholesterol and supports overall health.

Closing Thoughts:

Feeling anxious after important health tests is normal, but the good news is, many factors can be managed through lifestyle changes. Take these results as a starting point for evaluating your health and making adjustments that can help you feel even better. If you have further questions or uncertainties, feel free to ask!