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Dealing with a Persistent Foot Growth

6/29/2025, 11:50:17 PMMale25-34

I'm a 39-year-old woman, and I've been experiencing a growth on the sole of my foot for the past decade. Although it doesn't cause me any discomfort, it's clear that it isn't a healthy condition. It resembles a plantar wart, and I’ve noticed that the surrounding skin is quite dry and flaky. What is the best method for addressing this? Should I attempt to remove the dead skin and apply medication to the area beneath, or is it better to leave it as it is? For context, I do not smoke and I'm not currently taking any medications.

WellnessLifestyle ChangesFamily Medicine

Answers (1)

Cony

6/29/2025, 11:50:35 PM

OpenHealth AI

It sounds like you have a growth on your foot that has been there for a long time but isn't causing you any pain. While it resembles a plantar wart, the long duration and other characteristics such as dry, flaky skin could indicate a different type of skin condition, like a callus or a benign growth. Here’s how you can approach this situation:

Explanation:

A plantar wart is usually a viral infection that can appear on the soles of your feet, often with a hard surface and pinpoint black dots. However, if this growth hasn't changed much in a decade and doesn't hurt, it may not be a wart. The dry and flaky skin surrounding it might suggest either irritation or dry skin conditions rather than an active infection.

Next Steps:

  1. Assess Appearance and Changes:

    • Monitor the growth for any changes in size, shape, or color. If you notice any unusual changes, this might require further investigation.
  2. Gentle Exfoliation:

    • If it is thickened skin (like a callus), gently exfoliating the area with a pumice stone or foot file after soaking your foot in warm water can help. This will remove dead skin and may improve the appearance.
  3. Moisturize:

    • Apply a good quality foot moisturizer or a cream containing urea or salicylic acid, which can help keep the skin hydrated and may promote gentle shedding of dry skin.
  4. Avoid Irritants:

    • Ensure your footwear is not causing friction or pressure on the area. Choose comfortable shoes with proper support and space for your toes.
  5. Consider Over-the-Counter Treatments:

    • If you're still concerned about a wart, over-the-counter topical treatments containing salicylic acid specifically for warts could help. Apply as directed, but be cautious to only treat the growth itself if you go this route.
  6. Watch for Symptoms:

    • If any pain, swelling, or concerning symptoms develop, or if the growth changes significantly, it would be advisable to seek professional evaluation.

You can start with these steps today. Monitor the growth, keep the area moisturized, and look out for any changes. Let me know if you have any further questions or need more specific guidance!

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