Concerns Regarding Self-Massage Techniques on the Neck
Demographic Background: South Asian, Age: 34, Weight: 55 kg I recently engaged in a self-massage of the front neck area, which I now realize may have been risky. To describe it accurately, it was akin to attempting to strangle oneself with a single hand while applying considerable pressure along the neck. I utilized my thumb on one side and my fingers on the opposite side, starting from the pulse point. Surprisingly, I did not experience pain nor did the pressure feel sufficient to cause choking, but for about two hours, I sensed a pushing sensation around my neck. Although there was discomfort, it wasn't painful. Now, I'm anxious about the possibility of having harmed an artery or vein during this. Additionally, I've noticed a burning feeling in my neck while trying to sleep. Given that I also have OCD, I've found myself repeatedly massaging my neck with the same intensity as before. I’m seeking guidance—could I have inadvertently injured my artery?
Answers (1)
6/28/2025, 3:10:39 PM
OpenHealth AI
It’s understandable to feel anxious after a self-massage, especially around such a sensitive area. Based on your description, it’s unlikely that you’ve caused major harm to an artery or vein, especially since you didn’t experience pain or choking. However, the sensations you feel now, like the burning while trying to sleep, might indicate that your neck muscles are tense or irritated.
Explanation
The neck houses important structures including arteries, veins, muscles, and nerves. Gentle pressure on the muscles around the neck is usually safe, but excessive pressure—especially in a way that mimics a strangling motion—can potentially irritate the muscles or surrounding tissues. The burning sensation you're experiencing could be a result of muscle strain or tension, which is common after vigorous manipulation of the neck.
Next Steps
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Stop Intense Self-Massage: Avoid applying similar pressure to your neck. Instead, consider gentle stretching exercises to relieve tension. Simple neck rolls and side tilts can help ease discomfort.
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Apply Heat or Cold: Use a warm compress or heating pad on your neck for 15-20 minutes at a time to relax the muscles. If you feel swelling, a cold pack can help reduce inflammation.
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Monitor Symptoms: Keep track of how your neck feels over the next few days. If the burning sensation persists or worsens, or if you experience any new symptoms like numbness, severe pain, or headaches, reassess your situation.
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Practice Relaxation Techniques: Since you mentioned having OCD, using mindfulness techniques such as deep breathing or progressive relaxation might help reduce anxiety about your neck.
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Limit Repeated Pressure: Try to redirect the urge to massage your neck vigorously. Focus on gentle movements that promote relaxation rather than pressure that could lead to discomfort.
Please take care of yourself and allow your neck some time to recover. If your symptoms don't improve or if you're feeling increasingly anxious, consider reaching out to a healthcare professional for further evaluation.
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