OpenHealth Q&A

It's reassuring to hear that you've been proactive in managing your ankle injury following your recent incident. Based on your description, it seems like you're experiencing a mild to moderate ankle sprain, but there's also a possibility of irritation or injury to the fibularis brevis tendon.

Key Points:

1. Ankle Stability and Pain Levels: Since you mentioned stability and manageable pain, it's likely a sprain rather than a torn ligament. Although swelling is common, particularly in sprains, the improvement in your pain and walking stride is a good sign.

2. Location of Discomfort: The pain you're feeling on the outer side behind the ankle bone could point to tendon involvement or stretching of the ligaments surrounding the ankle joint, rather than a complete tear.

Explanation:

Ankle sprains occur when ligaments (the tissues connecting bones) are stretched or torn, often due to awkward twisting movements. Your description of rolling the ankle and the symptoms you have points toward a lateral ankle sprain, which is common among runners. The fibularis brevis tendon stabilizes the ankle, and irritation in that area can occur if it was stretched during your injury.

Next Steps:

1. R.I.C.E. Protocol (Rest, Ice, Compression, Elevation):

   • Rest: Continue to avoid putting too much weight on your ankle for a few more days.
   • Ice: Ice your ankle for about 15-20 minutes every couple of hours to reduce swelling.
   • Compression: Use an elastic bandage to provide some compression, but ensure it's not too tight.
   • Elevation: Keep your ankle elevated above heart level as much as possible to help reduce swelling.

2. Gentle Mobility Exercises: After a few more days of rest, start incorporating gentle range-of-motion exercises. Simple movements like slowly pointing and flexing your toes can promote healing.

3. Monitor Symptoms: Keep an eye on the swelling and pain. If you notice any increase in pain, persistent swelling beyond a week, or difficulty with regular activities, consider reassessing your recovery approach.

4. Gradual Return to Activity: Once the swelling and pain decrease, slowly return to activities; listen to your body and avoid pushing through pain.

5. Professional Evaluation: If your symptoms do not continue to improve, or if they worsen, consider seeking an evaluation from a medical professional for a more accurate diagnosis.

Stay patient with your recovery process, and take the time needed to heal fully before resuming your usual running routine. Please continue to monitor your progress and let me know if you have further questions!