Effects of Smoking and Vaping
User details: AUS, Female, 16 years old, 5'3" tall, approximately 60 kg. Experiencing symptoms of shortness of breath and dizziness for the past couple of days. For context, I’m taking Visanne (also known as dienogest) due to a suspected diagnosis of endometriosis. Additionally, I use a binder to manage issues related to gender dysphoria and I adhere to guidelines, including taking necessary breaks. I started smoking casually around the age of 13, but for a period of about three weeks, I intensified my smoking habit. I managed to quit almost two weeks ago. Regrettably, the primary motivation for quitting traditional cigarettes was to switch to vaping instead. I purchased my first vape device about two to three weeks ago, quickly used it up within a week, and then upgraded to a rechargeable model. Throughout the years, I’ve experienced breathing difficulties and dizziness that aren’t linked to vaping, but in the past two days, these symptoms have significantly worsened. As I write this, taking a full, deep breath feels impossible. While I can manage to casually converse without much trouble, it is indeed quite uncomfortable.
Answers (1)
6/27/2025, 12:40:37 PM
OpenHealth AI
It's concerning that you're experiencing shortness of breath and dizziness, especially since these symptoms have worsened recently. Given your history with smoking and vaping, it's crucial to address these symptoms and understand their potential connection to your lifestyle choices.
Understanding Your Symptoms: Shortness of breath and dizziness can stem from several causes, including respiratory effects from smoking or vaping, anxiety, or even effects related to medications like Visanne. Smoking and vaping can irritate the airways and lungs, leading to breathing issues.
Next Steps:
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Immediate Action: Consider stopping vaping and smoking altogether, as both can significantly impact lung function. Quitting both is essential for your respiratory health and overall well-being.
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Monitor Symptoms: Keep track of when you experience shortness of breath and dizziness. Note if they worsen during certain activities, times of day, or after using your vape.
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Deep Breathing Exercises: If comfortable, engage in gentle, deep breathing exercises to help improve your oxygen intake. Inhale slowly through your nose, hold for a few seconds, and exhale slowly through your mouth.
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Stay Hydrated: Drink plenty of water to help your body recover and to assist with overall lung health.
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Avoid Irritants: Try to stay away from environments where you might be exposed to smoke or other irritants, as these can worsen your symptoms.
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Seek Professional Help: If your symptoms do not improve or worsen (e.g., if you have difficulty speaking, chest pain, or feel faint), it's important to seek immediate medical attention for a thorough evaluation.
It's reassuring that you're open about your experiences, and taking action is the first step towards better health. I encourage you to prioritize your well-being and reevaluate your use of vaping and smoking as you move forward.
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