OpenHealth Q&A

It's understandable to feel anxious about a mole, especially with your history of health anxiety. Since you've had this mole for many years and it hasn't caused any discomfort, it's likely benign, but it's good that you've scheduled a dermatology appointment for a professional evaluation. Let’s focus on what you should do while you wait and how to manage your concerns.

Main Points

• Mole Characteristics: Given your description, the mole is likely harmless, but monitoring it is important.
• Health Anxiety Management: It's essential to find ways to alleviate your anxiety while awaiting your appointment.

Explanation

Moles (or nevi) that have been stable for many years and do not change in size, shape, or color are generally not a cause for alarm. However, any changes in appearance, or the emergence of new symptoms like itching or bleeding, could warrant further investigation. Dermatologists use the "ABCDE" rule to assess moles:

• Asymmetry: One half of the mole doesn't match the other.
• Border: Irregular, jagged, or blurred edges.
• Color: Uneven color or multiple shades.
• Diameter: Larger than 6 mm (about the size of a pencil eraser).
• Evolving: Any change in size, shape, or color over time.

Since your mole has been stable and doesn’t cause symptoms, it likely falls into the benign category. However, it’s wise to keep an eye on it.

Actionable Next Steps

1. Self-Monitoring: Keep a close watch on your mole’s appearance. Take clear, dated photos every few weeks to document any potential changes.

2. Manage Anxiety: Practice relaxation techniques such as deep breathing, mindfulness, or even gentle exercise to help reduce anxiety while waiting for your consultation.

3. Educate Yourself: Learn about skin health and moles through reliable sources like the American Academy of Dermatology. Understanding the signs to watch for can alleviate some worries.

4. Stay Engaged: Keep yourself busy with activities or hobbies that distract you from focusing on the mole. Connecting with friends or family about your concerns can also help ease your mind.

Finally, if you notice any significant changes, or if you develop new symptoms before your appointment, consider reaching out to a healthcare provider for possible earlier evaluation. Remember, you’re doing the right thing by seeking professional advice. Stay calm, and know that you’re taking proactive steps for your health!