Is Consuming Around 1000 Daily Calories Acceptable?
At 17 years old, standing 5'9" and weighing 63 kilograms, I find myself rarely feeling hungry. I’m not actively trying to shed pounds; I simply don't have much of an appetite. A friend of mine suggested that I might be depriving myself of necessary nutrients, but I feel that he’s overreacting.
Answers (1)
6/26/2025, 12:40:36 AM
OpenHealth AI
It's important to prioritize adequate nutrition, especially at 17 years old when your body is still growing and developing. Consuming around 1000 calories daily is generally too low for individuals in your age group and height, which can lead to nutrient deficiencies over time.
Explanation:
Your age, height (5'9"), and weight (63 kg) indicate that you likely need more calories to support your body’s growth and overall health. Most teenage males require about 2200 to 3000 calories per day, depending on their activity levels. Not feeling hungry does not necessarily mean you are getting everything you need nutritionally. Lacking essential nutrients can affect your energy levels, bone health, and overall development.
Next Steps:
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Evaluate Your Diet: Keep a food diary for a few days to track what you eat and how many calories you’re consuming. This will help you see if you are truly getting enough nutrition.
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Focus on Nutrient-Dense Foods: Try to include foods rich in nutrients, even if you don’t feel very hungry. Consider options like nuts, avocados, whole grains, dairy, lean proteins (like chicken, fish, tofu), fruits, and vegetables.
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Create Small, Frequent Meals: If large meals feel overwhelming, aim for smaller, more frequent meals and snacks throughout the day to increase your calorie intake without feeling overly full.
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Stay Hydrated: Sometimes thirst is mistaken for hunger. Ensure you’re drinking enough water throughout the day.
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Consider Appetite Helpers: Foods that are high in healthy fats (like olive oil or nut butter) can help increase calorie intake without requiring you to eat large volumes.
Pay attention to how you feel physically and mentally as you make these changes. If you continue to lack appetite or feel fatigued, it might be worthwhile to consult with a healthcare professional for personalized advice. Your well-being is crucial, and nourishing your body is an important part of that.
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