Dealing with Mild Scoliosis and Breathing Difficulties
I’m a 32-year-old male weighing 73 kg and standing 5'10”, who does not smoke. After undergoing an MRI, I was diagnosed with mild scoliosis. Frustratingly, I’ve taken it upon myself to manage my physiotherapy since the NHS is rather slow to respond. This situation is causing me considerable distress, which is significantly impacting my mental well-being. Due to the pain, I’ve had to cease all forms of exercise, including my passion for running, particularly since I work a physically demanding job. I have been finding it increasingly difficult to breathe, feeling as though my left lung isn’t receiving adequate air. Full breaths through my nose are elusive, and my entire spine is continuously sore, often accompanied by sharp pains that radiate down into my buttocks and legs. Additionally, I’ve noticed that my ribs appear misaligned, and my left shoulder has an unsettling crunch when it rotates. Despite experiencing these issues for over two decades, I feel that my concerns are not being taken seriously. I am urgently seeking guidance and recommendations on how to proceed or what steps I should take next. I have also self-referred to musculoskeletal services based on my doctor’s advice, but I haven’t received any updates for weeks.
Answers (1)
6/25/2025, 5:10:50 AM
OpenHealth AI
It's understandable to feel distressed given your ongoing symptoms of mild scoliosis, pain, and difficulty breathing. These issues can significantly affect your quality of life, especially when combined with a demanding job. Let's break down your concerns and determine some immediate actions you can take.
Key Points:
- Your symptoms—pain, breathing difficulties, and discomfort from scoliosis—require careful management.
- Engaging in a structured approach to physiotherapy and self-care can improve your condition.
- Monitoring your breathing and symptoms is crucial, especially given your history.
Explanation:
Mild scoliosis can sometimes lead to discomfort and may also impact respiratory function if the curve affects the thoracic cavity. Pain radiating down your legs could suggest nerve involvement, which is not uncommon with scoliosis. It's important to prioritize your physical and mental well-being by managing these symptoms effectively and seeking timely support.
Next Steps:
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Breathing Exercises: Start with gentle breathing exercises to expand lung capacity. Try diaphragmatic breathing: sit comfortably, place one hand on your chest and the other on your abdomen, inhale deeply through your nose and feel your abdomen rise. Exhale slowly through your mouth. Repeat this for 5-10 minutes, several times a day.
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Gentle Stretching and Exercises: Begin gentle stretches targeting the spine, shoulders, and hips. Focus on movements that enhance flexibility and reduce tension. Online resources for scoliosis-specific exercises may help.
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Pain Management: Over-the-counter pain relief, such as ibuprofen or acetaminophen, may help manage your pain temporarily, but be sure to follow the dosing recommendations on the package. Apply heat packs to sore areas to relieve tension.
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Monitor Symptoms: Keep a journal to track your breathing difficulties, pain levels, and any changes in your condition. Noting patterns can be very helpful for healthcare providers when you get the chance to discuss your symptoms.
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Stay in Touch with Healthcare Services: Continue to follow up on your referral to the musculoskeletal services. If you feel urgent care is needed, consider contacting your GP or local urgent care for a more immediate assessment of your respiratory difficulties.
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Emotional Support: Given the impact on your mental well-being, consider engaging in a support group or seeking counseling. Talking to others who are dealing with similar issues can be reassuring and provide coping strategies.
Taking these steps can help manage your symptoms and may provide some relief. Remember, your health is important, and proactive engagement in your care can make a significant difference.
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