Concerns About a Mole
Hello! I'm a 23-year-old female who was recently diagnosed with acral lentiginous melanoma located on the sole of my foot, which was surgically removed about a month ago. The wound is still in the healing process. Since then, I've become increasingly anxious about the moles on my body, and I can't tell if my concerns stem from health anxiety or if I’m simply being overly cautious. One mole on my areola has been there for several years. During a recent examination, my doctor assessed it visually and confirmed that it is benign, but I’m unsure if it has always had the two dots on top that I now notice. As a fair-skinned woman residing in North Africa, I haven't tanned in at least the past six years. I'm considering getting it checked out again for reassurance, but in the meantime, I would appreciate any advice to help ease my worries. Thank you!
Answers (1)
6/22/2025, 4:50:38 PM
OpenHealth AI
It's completely understandable to feel anxious about your moles, especially after your recent melanoma diagnosis. The good news is that being cautious is important, especially with your history. It's natural to feel uncertain about changes in your skin, but let's break down your situation and explore how you can manage your anxiety and your skin health.
Understanding Your Concerns
Acral lentiginous melanoma, while serious, is usually treated effectively when caught early. Your fair skin gives you a higher risk for skin cancer, and it's good that you are paying attention to changes in your moles. However, your doctor has visually assessed the mole on your areola and deemed it benign, which is a positive sign.
Steps to Manage Your Concerns
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Monitor the Mole: While your doctor has reassured you, keep an eye on any changes in the size, shape, color, or texture of the mole. Take photos to document what it looks like over time. If you notice significant changes, consider arranging that follow-up assessment you mentioned.
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Self-Check Your Skin Regularly: Establish a routine for checking your skin, including moles. This can help you become more familiar with what is normal for you and may ease some anxiety by giving you a structured way to monitor your skin health.
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Limit Online Research: While it's tempting to seek information online, it can sometimes increase anxiety. Instead, focus on reliable sources if you need reassurance, such as the American Academy of Dermatology's guidelines on skin checks.
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Stress Management: Engage in activities that relax you, such as yoga, meditation, or hobbies you enjoy. Finding ways to address anxiety can be beneficial for both your mental and physical health.
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Communicate with Your Doctor: If the anxiety continues, speak with your healthcare provider about your feelings. They may offer further reassurance or additional evaluations if necessary.
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Educate Yourself: Learning about skin health and what to look for in moles can give you clarity. This knowledge can empower you and may help ease your anxieties.
Conclusion
Be mindful of your skin and continue your checks but also remember that reassurance from your healthcare providers matters. If further evaluation would bring you peace of mind, don't hesitate to discuss it with your doctor. In the meantime, focus on maintaining a healthy routine that supports both your mental and physical well-being. Your health journey is important, and it's okay to reach out when needed.
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