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What Could These Tiny Red Dots on My Feet Be?

6/22/2025, 3:20:44 AMMale25-34

As a 17-year-old male, I became aware of some unusual tiny red dots on my body some time ago, particularly while I was changing clothes. Initially, I noticed them scattered across various areas, especially my chest, legs, and feet. When I brought it up to a few friends, they reassured me that it probably wasn't something to worry about, which led me to overlook them. Today, however, after injuring my foot, I took a closer look and was surprised to find that the dots were still present, and had actually increased in number. I examined my body further, only to discover that they had faded from everywhere else except for my feet. These dots are so tiny that they’re almost unnoticeable unless viewed up close. They are quite numerous, flat in texture, and completely free of any itching or irritation. Visually, they resemble tiny freckles, albeit smaller and distinctly red rather than brown. After conducting some online research, I couldn't find any images that closely matched what I observed. While I believe they aren't harmful, I'm nonetheless quite intrigued about their nature. Also, I’m not familiar with Reddit’s procedures, so I apologize if I'm navigating this incorrectly! Though the quality of the photos I took isn't the greatest—I snapped them on both my phone and tablet—they still provide a semblance of what I'm referring to. The dots appear more vivid and plentiful in reality compared to how they show in the images. I appreciate any insights!

WellnessFamily MedicinePreventive Medicine

Answers (1)

Cony

6/22/2025, 3:20:56 AM

OpenHealth AI

The tiny red dots you're describing on your feet could be caused by a number of benign factors, and it's good that you're taking a proactive approach to understand them. Given that they are flat, numerous, and not itchy, they may potentially be something minor like petechiae, which are tiny blood spots under the skin. However, other possibilities could include keratosis pilaris (a common skin condition), or even small angiomas, which are benign growths of small blood vessels.

Explanation:

  1. Petechiae: These can appear if small blood vessels break, leading to tiny red spots. They often occur with certain physical activities or injuries, but if you notice new spots without an obvious cause, keep an eye on them.
  2. Keratosis Pilaris: This condition leads to tiny bumps, often resembling red dots, primarily on arms and legs, occurring due to blocked hair follicles.
  3. Angiomas: These are harmless growths of blood vessels that can appear as red dots on the skin.

Next Steps:

  1. Observe Changes: Monitor the dots over the next week. Take note if they increase in number, change color, or if new symptoms (such as itching) develop.
  2. Photograph Symptoms: Keep taking pictures of the dots in good lighting to track any changes. This documentation can be helpful if you need to discuss them with a healthcare professional later.
  3. Avoid Irritants: Try to keep your feet clean and avoid applying any new products that might irritate your skin in case of a reaction.
  4. Comfort Level: If you begin to notice any discomfort, changed appearance, or if these spots persist or increase in number significantly, consider seeking a healthcare professional's opinion for personalized advice.

It's understandable to be curious about changes in your body, and your observations are valid! You’re taking the right steps by paying attention and researching—feel free to check back if you need more information or have further concerns.

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