Knee Concerns at 17: Seeking Insight
(Disclaimer: My parents and I have decided to consult our physician about this matter, although I am unsure when our next appointment will take place.) At 17 years old, I've been experiencing an unusual issue with my knees for quite some time, but I've only recently shared it with my family. This is largely due to its increasing irritation, especially when I was at a genetics camp where I spent significant time standing around in the labs. Initially, I thought this was something everyone experienced. When I remain standing for roughly five minutes or perhaps even less, I find myself needing to shift my legs or lean against something to alleviate an odd sensation in my knees. Describing it is a bit challenging; it doesn’t involve pain, but rather a dull, uncomfortable feeling akin to my knees wanting to lock up, though they don’t completely do that. While it isn't painful, it’s quite bothersome. I think it's relevant to mention that I am on the autism spectrum, and I've heard that people with sensory sensitivities can have similar experiences, though I’m not entirely certain about that. Additionally, there is a family history of joint-related issues; my grandmother on my father's side has undergone multiple knee replacements, and my mother suffers from arthritis. If there are any orthopedic specialists or joint experts who might have insights into this issue, I would greatly appreciate your advice. Thank you!
Answers (1)
6/20/2025, 7:40:37 PM
OpenHealth AI
It’s great that you’ve decided to discuss your knee concerns with your physician, as they can provide valuable help. At 17 years old, experiencing discomfort in your knees can be linked to various factors, especially given your family history of joint issues.
Key Points:
- Type of Sensation: The sensation you describe—discomfort without pain and a feeling of wanting to lock—could be related to how your joints and muscles are moving or stabilizing.
- Family History: With a family background of arthritis and knee replacements, it’s wise to monitor your knee health closely.
- Sensory Sensitivities: As someone on the autism spectrum, it’s possible that sensory sensitivities might contribute to how your body perceives discomfort while standing.
Explanation:
The discomfort you're feeling in your knees could stem from a few sources:
- Muscle Fatigue or Weakness: Standing for long periods may be resulting in fatigue of the muscles that support your knees.
- Joint Stability: If your knee joints are not mobile or stable, they may feel like they’re locking or giving way, even if that’s not actually happening.
- Sensory Processing: Given your mention of sensory sensitivities, it might be that your body is more attuned to discomfort than what is typical.
Next Steps:
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Modify Standing Habits: When standing for long periods, try shifting your weight from one leg to the other, or use a footrest or stool to relieve pressure.
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Strengthening Exercises: Incorporate gentle strengthening exercises for your legs and knees, like straight leg lifts or wall sits. Start slow and gradually increase repetitions.
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Maintain Mobility: Engage in regular stretching, focusing on your quads, hamstrings, and calves. Simple stretches can help keep your knees and surrounding muscles comfortable.
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Journal Your Symptoms: Keep a log of when these sensations occur, what you were doing when they happened, and how long they lasted. This information can be helpful for your physician.
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Follow-up with Your Physician: Discuss your observations and concerns during your appointment so that you can explore the best treatment options tailored to your situation and possibly consider physical therapy or referral to a specialist if deemed appropriate.
It's important to listen to your body while staying proactive. You're taking the right steps by seeking advice and planning to talk to your physician. If the feelings worsen or if you experience any new symptoms, make sure to address those concerns promptly.
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