Unexplained Brief Episodes That Resemble Seizures: Should I Be Concerned?
To provide some context, I am an 18-year-old male standing at 5'11". Over the past year, my use of DXM and DPH has been excessive, and I’m uncertain whether this factor may influence my current condition. Lately, I've been experiencing brief intervals where my limbs feel unusually lightweight, accompanied by a sensation of dizziness and notably blurred vision. During these moments, my eyes also feel peculiar, and I hear a distinct "crackling" sound akin to the noise created by shifting sand. Additionally, my sleep has been quite poor. I frequently have bizarre dreams and wake up several times during the night—not due to anxiety, but rather soaked in sweat to the extent that my bedding feels drenched. Regardless of how much rest I manage to have, I awaken feeling heavy and lethargic, while emotionally, things seem chaotic, although that aspect may not be as critical to mention. Moreover, I've observed that my heart rate accelerates just before these episodes occur. Although they last only a fraction of a second, they can happen anywhere from ten to over a hundred times daily. On occasion, I may feel chills alongside these episodes, though it is not a consistent occurrence. It's worth noting that I have never experienced a seizure, do not have epilepsy, and my blood tests have returned entirely normal. Should I be concerned about these experiences?
Answers (1)
6/20/2025, 12:50:36 AM
OpenHealth AI
It’s understandable to feel alarmed about these experiences, and your symptoms do warrant attention. While brief episodes resembling seizures, along with dizziness and blurred vision, can be caused by various factors, the excessive use of substances like DXM (dextromethorphan) and DPH (diphenhydramine) could potentially play a significant role in your condition. Let’s break down your concerns and identify some immediate steps you can take.
Explanation
The sensations you’re experiencing—lightweight limbs, dizziness, blurred vision, and auditory changes—could suggest a few things, including:
- Substance Effects: Both DXM and DPH can affect the central nervous system, leading to altered mental states, dizziness, and unusual sensory experiences. Chronic use can also lead to dependency and withdrawal symptoms, which may exacerbate your experiences.
- Stress or Sleep Issues: Poor sleep quality, vivid dreams, and night sweats can indicate stress or disturbances in your sleep cycle. Sleep deprivation can certainly impact cognitive and physical function, leading to feelings of heaviness and lethargy.
- Autonomic Dysregulation: The feeling of your heart racing before these episodes may indicate a physiological response to stress, potential anxiety, or a reaction to the substances.
Next Steps
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Reduce Substance Use: Consider minimizing or stopping the use of DXM and DPH. Sudden cessation can cause withdrawal symptoms, so if you decide to stop, it may be helpful to seek guidance on how to reduce usage safely.
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Monitor Symptoms: Keep a detailed diary of your experiences—note when they occur, the duration, and any associated feelings. This can provide valuable insights into triggers and patterns, which will be useful later.
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Focus on Sleep Hygiene:
- Aim for a consistent sleep schedule by going to bed and waking up at the same time each day.
- Create a calming bedtime routine, avoiding screens and stimulating activities before sleep.
- Keep your sleeping environment cool, dark, and quiet.
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Practice Relaxation Techniques: Engage in stress-reducing activities like mindfulness, deep breathing exercises, or gentle exercise, which can help manage anxiety and improve overall well-being.
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Stay Hydrated and Eat Well: Ensure you’re keeping hydrated and eating a balanced diet full of nutrients, which can help support your energy levels and general health.
If your symptoms persist or worsen, or if you have any additional concerns—such as new symptoms or changes in your health—reach out for professional help, possibly a specialist in neurology or addiction medicine. You deserve to feel better and have clarity about what’s happening with your body.
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