OpenHealth Q&A

You're right to be concerned after consuming spoiled turkey deli meat, especially since you're experiencing nausea and unusual sensations. Spoiled food can lead to foodborne illnesses, which often cause symptoms like nausea, vomiting, diarrhea, and abdominal discomfort. It's important to monitor your symptoms closely.

Here’s what you should consider:

1. Understanding Symptoms: The nausea and unusual head sensations you’re feeling could be related to the spoiled meat. Foodborne illnesses typically start within hours to a few days after consuming contaminated food. However, more serious symptoms can develop, depending on the type of bacteria or toxin involved.

2. Next Steps to Take:

   • Stay Hydrated: Drink plenty of fluids, especially water or electrolyte solutions, to help avoid dehydration.
   • Eat Light: If you're hungry, stick to bland foods like toast, rice, or bananas until you feel better. Avoid dairy and greasy foods temporarily, as they might upset your stomach.
   • Monitor Symptoms: Keep track of how you're feeling. Note if your nausea worsens, or if you develop new symptoms such as vomiting, diarrhea, fever, or severe abdominal pain.

3. When to Seek Help:

   • If you experience severe symptoms like persistent vomiting, high fever, blood in your vomit or stool, or if your symptoms do not improve after a couple of days, seeking medical advice becomes critical. Since you are concerned about health insurance, consider looking for low-cost clinics or community health services in your area, as they often provide assistance regardless of insurance status.

Remember, it’s important to listen to your body. While many cases resolve on their own, if things feel off or worsen, getting checked out is warranted. Take care of yourself, and reach out if you need further guidance or support.