OpenHealth Q&A

It's understandable to feel concerned about intense nerve pain in your wrists, especially if it affects your daily activities. This type of pain can be due to several conditions, including carpal tunnel syndrome, repetitive strain injury, or cervical radiculopathy, among others. While hospitalization is typically not necessary for these symptoms, it’s vital to address them effectively and determine their cause.

1. Explanation: Nerve pain, accompanied by tingling sensations and numbness in the hands, often points to nerve irritation or compression. Given your age, common causes could include activities that strain the wrists (like typing or using a smartphone) or even postural issues related to your neck. As for the neck discomfort, it may also correlate with your wrist symptoms.

2. Next Steps:

• Rest and Modify Activities: Reduce activities that require repetitive wrist motion, such as typing or using your phone, to give your wrists a break.
• Wrist Positioning: Ensure your work environment is ergonomically suited for your hands, including proper wrist support while typing or using a mouse.
• Gentle Stretching and Exercises: Incorporate wrist and finger stretches gradually, perhaps engaging in simple exercises like wrist flexor stretches and finger extensions to promote flexibility and reduce tension.
• Heat or Ice Therapy: Apply a warm compress to your wrists or ice packs for 15-20 minutes at a time. This can provide relief from pain and inflammation.
• Monitor Symptoms: Keep track of when the pain worsens or improves, along with any activities associated with it. Note if you experience additional symptoms, such as weakness in your hands or changes in coordination.

If your symptoms persist or worsen over the next few days, it's essential to seek further evaluation. Being proactive now can help prevent long-term issues, so focusing on these initial strategies may provide you with relief and help determine the next steps.