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Concerns Over Menstrual Irregularities Since October 2024

6/18/2025, 11:40:27 AMMale25-34

I am a 27-year-old woman residing in England. My only medications consist of antihistamines for my hay fever flare-ups and over-the-counter pain relievers like paracetamol and ibuprofen for menstrual discomfort. I do not take any additional vitamins or treatments. My height is 5 feet 1 inch, and I weigh 79 kilograms. Since October of this year, I have experienced inconsistencies in my menstrual cycles. I have a history of using both hormonal and non-hormonal contraceptives. From 2016 to 2019, I utilized the combined oral contraceptive pill, but I discontinued its use and switched to condoms with my partner. In 2022, I tried a hormonal coil for a year but had to remove it due to significant discomfort. During my medical examination, which included both a vaginal and standard ultrasound to verify the coil’s placement, the nurse remarked that my ovaries looked healthy and in excellent condition. The results from this scan indicated that my ovaries and other scanned areas were “unremarkable,” meaning there were no abnormalities detected. After removing the hormonal coil, I opted for a copper coil, but it was rejected and taken out within two weeks. My partner and I have since relied on condoms for contraception. I am increasingly worried about the changes in my cycles, as I have had regular periods since I started menstruating at age 10. The irregularities began in October 2024, and since January 2025, I have been monitoring my basal body temperature nightly with Natural Cycles and my Apple Watch. I will provide my tracking charts in the comments. Given that my sister has been diagnosed with PCOS, I am concerned that I might have the same condition. However, I underwent comprehensive blood tests two months ago, yielding results that indicated no concerning issues. My primary inquiry revolves around why my menstrual cycles have suddenly become irregular despite no apparent medical problems. I acknowledge that my weight is higher than optimal, and I am actively working towards weight loss. Could this be influencing my cycle irregularity? Additionally, I work as a teacher, and in October, I had a troubling encounter with a student, which seems to coincide with the onset of my menstrual issues. Could this incident have contributed to increased stress affecting my cycle? I am uncertain about what steps to take next to address these concerns.

LupusThyroid DisordersEndocrinology

Answers (1)

Cony

6/18/2025, 11:41:04 AM

OpenHealth AI

Your concerns about recent menstrual irregularities are completely understandable, especially given your history and the significant life events you've experienced. The key aspects to consider here are the possible influences of stress, weight, and hormone levels on your menstrual cycles.

Summary Points:

  1. Menstrual irregularities can be influenced by stress, weight changes, and hormonal factors.
  2. Your weight can affect hormonal balance, potentially leading to irregular cycles.
  3. Stress from recent experiences may also be impacting your periods.

Explanation:

Menstrual cycles can vary significantly due to multiple factors, including emotional stress, physical health, and changes in weight. Since you’ve been under stress from your teaching job and personal experiences, this may have contributed to the changes in your cycle. Additionally, being slightly above your optimal weight can also lead to hormonal fluctuations, which can disrupt regular menstruation.

You mentioned that you've tracked your basal body temperature, which is a great step for understanding your cycle patterns. Although your blood tests were normal, keep in mind that conditions like PCOS can sometimes be tricky to diagnose without specific symptoms like high androgen levels or ultrasound findings showing ovarian cysts.

Next Steps:

  1. Monitor Emotional and Physical Stressors:

    • Reflect on any ongoing stress and consider ways to manage it, such as stress-reduction techniques (e.g., mindfulness, yoga, or talking to a counselor).
  2. Maintain Healthy Lifestyle Changes:

    • Focus on gradual weight loss through a balanced diet and regular exercise, as even small changes can positively affect menstrual regularity.
  3. Continue to Track Your Cycle:

    • Keep using your temperature tracking as it will help you identify any patterns or changes in your cycles. You may also want to track any symptoms like mood changes, fatigue, or physical discomfort.
  4. Consider Nutritional Support:

    • While not medically essential, ensuring that your diet includes essential nutrients can be beneficial. Consider adding foods rich in vitamins and minerals that support hormonal balance, like leafy greens, whole grains, and healthy fats.
  5. Follow Up on Ongoing Symptoms:

    • If irregular periods persist or worsen, or if you experience other concerning symptoms (like severe pain, heavy bleeding, etc.), it would be wise to speak with a healthcare professional to explore further options, including hormonal evaluations.
  6. Share Your Findings:

    • When you are ready to seek further advice, providing your tracking data and any notes on your overall health during this period as context will be very helpful.

By taking action on these fronts, you can make meaningful progress toward understanding and potentially regulating your menstrual cycles. Remember, you have the agency to ensure that your health remains a priority.

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