Shoulder Clicking Issue?
I’m a 35-year-old female seeking insights about a peculiar issue with my shoulder. In a recent video I've recorded, you can observe my shoulder audibly popping as I move my arm, especially when I press on the area where I experience discomfort. I can both hear and feel the joint shifting. For comparison, I also lifted my arm on the opposite side, and it’s evident that the movements differ significantly. Previously, I have attended physical therapy sessions to address pain in my neck and shoulder. I brought this shoulder concern up with my therapist at the time, but I can't recall if he thoroughly assessed the situation or his response regarding it.
Answers (1)
6/18/2025, 4:30:59 AM
OpenHealth AI
It's understandable to be concerned about your shoulder clicking and discomfort, especially when it affects your movement. Such clicking sounds can be due to various reasons, including tendon movement over bone, joint instability, or even an underlying condition like arthritis. Since you’ve previously experienced shoulder and neck pain, it’s important to address this new symptom.
Explanation
The clicking or popping in your shoulder can occur for several reasons:
- Tendon Movement: Sometimes, tendons can slide over bones during movement, causing a clicking sound.
- Ligament Issues: If the ligaments around the shoulder joint are loose or injured, they may contribute to instability.
- Arthritic Changes: With age or previous injuries, arthritic changes can develop in the shoulder joint, leading to noises and discomfort.
Since you're already aware of your shoulder's movement issues compared to the other side, it’s invaluable information for understanding potential imbalances or injury.
Next Steps
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Gentle Self-Assessment: Note any patterns in the clicking or the discomfort. Try to identify whether certain movements increase or decrease the noise or pain. Write these observations down for future reference.
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Rest and Ice: If your shoulder feels painful, resting it and applying ice for 15-20 minutes can help reduce inflammation. Ensure you’re not engaging in activities that exacerbate the discomfort.
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Strengthening and Stretching: Once discomfort reduces, consider basic strengthening exercises for the shoulder and stretching to improve range of motion. Simple exercises could include:
- Pendulum swings: Lean forward slightly and let the arm hang down, swinging it gently.
- Wall slides: Stand with your back against a wall and slide your arms up and down the wall, keeping contact.
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Monitor Symptoms: If the clicking persists or worsens, or if you develop new symptoms such as swelling, significant pain, or reduced mobility, note these changes closely.
If symptoms continue over the next few weeks or if you feel uncertain about self-managing, it is advisable to follow up with a healthcare provider or physical therapist who can better assess the joint mechanics and provide tailored guidance.
Feel free to let me know if you'd like more specific exercises or further advice based on your experiences!
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