OpenHealth Q&A

It sounds like you're dealing with discomfort and bruising in your arm following a fall, which is understandably concerning. Given your symptoms of pain, bruising, and certain movements being painful, here are the main points to consider:

1. Pain Level and Injury: Although your pain is moderate (4-5 out of 10), bruising and localized pain can indicate that there might be an underlying injury, such as a muscle strain, ligament injury, or even a possible fracture.

2. Importance of Assessing the Injury: The fact that you're experiencing pain with certain movements and have significant bruising raises the need for evaluation. While immediate severe pain can sometimes indicate a fracture, the absence of intense pain does not rule it out.

Next Steps:

1. Monitoring Symptoms: Keep an eye on your symptoms. If pain increases, swelling worsens, or you notice decreased movement in your arm, these would be signs to seek further evaluation sooner rather than later.

2. Rest and Avoid Aggravation: Continue to rest your arm and avoid activities that provoke pain. This is crucial for healing.

3. Ice and Elevation: Maintain your current regimen of ice and elevation to help with swelling and pain. Ice should be applied for about 15-20 minutes every couple of hours.

4. Consider a Splint or Wrap: If you can, light support to stabilize the arm might help reduce discomfort. A simple bandage or brace may help, but this is not a substitute for professional evaluation.

5. Seek Evaluation: If your symptoms don’t improve in the next few days, or if they worsen, consider seeking a professional evaluation. Imaging (like an X-ray) can help rule out fractures or more severe injuries.

While the current measures you've implemented—ice, elevation, and over-the-counter pain relief—are excellent for managing minor injuries, proper assessment is key to preventing long-term issues. Your concern for proper healing is valid; seeking appropriate care can ensure you recover fully and avoid complications.