Persistent Nausea Issues
Note: This post includes a brief reference to an eating disorder, which is why I tagged it NSFW—I want to be mindful of those who may find it triggering. I’m a 19-year-old female, weighing approximately 46 kg and standing at 160 cm tall. Currently, I’m taking 20 mg of Lexapro. To give you some background, I’ve been on the path to recovery from my eating disorder for roughly three years now. Although I've had a few setbacks, thankfully none have necessitated another hospitalization. I bring this up because I believe that my history with disordered eating contributes to the health issues I’m facing now, as I reached a stage where my body suffered significant damage. Fast forward to today, and I’m dealing with constant nausea that intensifies notably during and after meals, along with acid reflux. I also experience bouts of intense hunger that can vanish if I don't eat quickly, along with the regurgitation of food long after I've eaten (this is not something I induce) and abdominal discomfort. Additionally, I suspect I may have Postural Orthostatic Tachycardia Syndrome (POTS) and possibly other related conditions, though I haven’t received any formal diagnoses yet. I’m at a loss as to what might be causing these symptoms, but I’m incredibly frustrated by the daily discomfort. It’s especially challenging as it severely impacts my recovery journey related to my eating disorder due to the distress these symptoms create.
Answers (1)
6/17/2025, 12:30:48 PM
OpenHealth AI
I'm really sorry to hear that you're experiencing these uncomfortable symptoms. It sounds very challenging, especially considering your journey to recovery. Let's break down your concerns.
Main Points:
- Persistent nausea, acid reflux, and abdominal discomfort can often be linked to dietary habits, stress, or underlying conditions.
- Your history with an eating disorder may contribute to your current symptoms, making it essential to address this holistically.
- Simple, immediate actions can help manage your symptoms while you continue your recovery journey.
Explanation:
Nausea and acid reflux can be caused by several factors including dietary issues (like food intolerances or imbalances), anxiety, or even certain medications like Lexapro. The presence of intense hunger followed by nausea may also indicate that your body is reacting to changes in eating patterns or stress. It's critical to address both the physical and psychological aspects of your health, particularly in the context of your eating disorder recovery and potential POTS.
Next Steps:
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Dietary Adjustments:
- Eat Smaller, Frequent Meals: Instead of three large meals, try having 5-6 smaller meals throughout the day. This can help reduce nausea and prevent overwhelming your stomach.
- Identify Trigger Foods: Keep a food diary for a week to track what you eat and when your symptoms worsen. Note any patterns that may help identify food triggers like spices, dairy, or high-fat foods.
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Hydration and Electrolytes:
- Ensure you hydrate regularly and consider incorporating electrolyte-rich drinks, especially if you suspect POTS, as hydration can significantly affect your symptoms.
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Stress Management:
- Engage in relaxation techniques like deep breathing, mindfulness, or gentle yoga. Stress can exacerbate nausea and gastrointestinal symptoms.
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Monitoring Symptoms:
- Keep a journal of your symptoms, noting when they occur and their intensity. This can be helpful for identifying patterns and will assist health professionals in understanding your situation better if you choose to seek help later.
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Consult a Specialist:
- While I understand you're currently avoiding formal diagnoses, consider reaching out to a specialist like a gastroenterologist or a dietitian who has experience with eating disorders. They can provide tailored advice and support.
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Seek Support:
- Don't hesitate to connect with a therapist or support group focused on eating disorders to help you manage both the psychological aspects of recovery and the physical symptoms you’re experiencing.
Your symptoms can feel overwhelming, but taking small steps to manage them can significantly improve your overall well-being. Be gentle with yourself as you navigate this path, and remember that reaching out for help can be a sign of strength. If you have any further questions or need clarification, feel free to ask!
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